Directory entry

Georgina Anderson, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Coping with life changes

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Georgina Anderson helps people struggling with stress, anxiety, addiction, relationship problems and the after-effects of trauma. She also supports those facing big life changes, grief, parenting strain, sleep or eating concerns, and low self-esteem. Georgina has ten years of clinical experience and holds BACP registration.

Georgina uses straightforward, down-to-earth conversation to find what matters most to each person. Sessions focus on clear goals and practical skills that can be used between meetings.

Background and approach

She encourages small steps that build confidence and reduce overwhelm. Her approach draws on several evidence-informed methods. Cognitive Behavioural Therapy (CBT) helps spot unhelpful thoughts and change patterns.

Acceptance and Commitment Therapy (ACT) supports values-based choices when feelings are painful. Attachment-Based work and Dialectical Behaviour Therapy (DBT) offer tools for relationships and strong emotions. Georgina aims to create a calm, non-judgemental space where people can speak honestly.

She explains concepts in plain language and checks in about what is useful. Practical coping strategies and clearer understanding of triggers are common outcomes from sessions. People often come wanting immediate tools and longer-term change.

Georgina balances short-term techniques with deeper work on patterns such as codependency, abandonment fears, or communication problems. Her practice is based in the United Kingdom and she offers sessions in English.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people identify what they care about and take actions that match those values even when emotions are hard. It is useful for anxiety, low mood and finding direction after life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical exercises to shift mood and behaviour, which can help with anxiety, depression and sleep or eating problems. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections, helping with intimacy, abandonment fears and communication issues.

Finding the right approach is part of the process. Georgina works collaboratively to decide which methods suit a person’s goals and preferences. Sessions can combine short-term skills with deeper relational work as needed, and she checks in regularly about what is working.

Online sessions offer flexibility and make it simple to fit therapy into a busy life. Video calls allow face-to-face conversation; phone sessions can be a useful option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging can support quick check-ins, practical coaching and shorter reflections between sessions. These options help people keep continuity of care while balancing work, family and travel.

What concerns can Georgina help with?

Georgina supports people with stress, anxiety, addictions, relationship and attachment issues, trauma and abuse, and coping with life changes. She also helps with grief, self-esteem, parenting strain, eating and sleeping difficulties, anger, bipolar and depression.

What is her therapeutic style like?

Her style is down-to-earth and collaborative. Conversations focus on clear goals, practical skills and understanding unhelpful patterns.

How much experience does she have?

She has ten years of professional experience supporting a range of concerns including addiction, family problems and trauma-related issues.

What credentials and location are listed?

Georgina is registered with the BACP and is based in the United Kingdom.

Which languages are offered and are international clients accepted?

Sessions are offered in English and international clients are accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Relationship issues

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Georgina

Georgina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Georgina Anderson, BACP

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety