Directory entry

Gemma Keulder, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Ready when you are

Gemma sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Gemma Keulder is a counsellor with four years of professional experience helping people manage stress, anxiety and low mood. She works with clients to build confidence and motivation. Gemma believes people are the experts on their own lives and aims to support them as they make changes.

Gemma listens for each person’s strengths and practical resources. She uses evidence-based therapeutic techniques to help clients name problems, try new ways of coping, and notice small shifts that matter.

Background and approach

Sessions are straightforward and focused on what a person wants to change next. Common concerns Gemma addresses include family tensions, workplace stress, social anxiety, body image and issues around self-worth. She also helps people facing life changes such as midlife transitions or questions about life purpose.

She pays attention to feelings of guilt, shame and abandonment when these come up. Her style is collaborative and rights-based - she encourages people to lead the conversation about what matters. Gemma offers practical suggestions alongside chance to reflect, so sessions feel useful and grounded in everyday life.

Gemma works in English and practices from the United Kingdom. Her approach is aimed at people who want clear, compassionate support to make changes that fit their life and values.

Approaches that guide online sessions

Gemma uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach is short-term problem solving that helps clients break down worries into manageable steps and test new ways of coping. This works well for stress, anxiety and workplace concerns.

Another typical method is gently exploring self-image and core beliefs to build greater self-esteem and reduce shame. Sessions involve reflective conversation and practical exercises to shift daily habits and self-talk, which helps with body image and social anxiety.

Deciding which approach to use is a shared process. The therapist will talk through options, match methods to your goals and adapt techniques as you progress. This keeps therapy relevant to your needs and preferences.

Online therapy offers practical flexibility. Video calls let you read facial cues and hold richer conversations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need quick check-ins, or want to reflect before replying. Together these formats help fit therapy around work, family and daily life.

What issues does Gemma commonly help with?

She helps people with stress, anxiety, depression and self-esteem concerns, and with coping during life changes. She also focuses on family conflict, workplace issues, social anxiety and body image.

What is her therapeutic style like?

Her style is collaborative and practical. Sessions focus on identifying strengths, trying manageable changes and building confidence over time.

How much experience does she have?

Gemma has four years of experience working with people on emotional and practical challenges.

What credentials and location are listed?

She holds NCPS as a credential and is based in the United Kingdom.

Can I work with her in a language other than English?

Sessions are offered in English.

Which session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Gemma?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Gemma

Gemma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Gemma Keulder, NCPS

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety