Geeta Khatani, BACP

How therapeutic approaches translate to online care

Geeta uses person‑centred ideas that focus on listening and understanding each person as they are. That approach helps people feel heard and builds a foundation for exploring emotions and relationships. Attachment‑informed work looks at how early bonds influence current patterns and can help with trust, connection and recurring relationship difficulties.

Neuro‑linguistic programming techniques and coaching tools are used to identify unhelpful patterns and create practical steps for change. These methods are often helpful for people wanting clearer goals, confidence boosts or strategies to manage anxiety and stress. Geeta will discuss which approaches fit best and tailor sessions to what you want to achieve.

Finding the right way of working is part of the process and it is collaborative. The therapist will check in about goals, try different methods if needed, and adjust pace and focus so it suits each person’s needs and preferences.

Online therapy offers flexibility across formats such as video calls, phone sessions, live chat and text‑based messaging. Video calls allow face‑to‑face conversation when that matters, phone sessions use less bandwidth and can be easier for a shorter check‑in, and messaging provides ongoing support between meetings. These options make it simpler to fit therapy around work, caring responsibilities or travel, and help people maintain continuity of support when life is busy.