Directory entry

Gayle Johnston, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

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Gayle Johnston uses a humanistic, client-centred approach to offer calm, steady support for people feeling overwhelmed. She seeks to create a warm, reflective space where emotions can be spoken about plainly. Gayle is named in the first paragraph and works from the United Kingdom.

She is BACP which denotes registration with the British Association for Counselling and Psychotherapy. Many clients come with stress or anxiety that affects day-to-day life. Others bring grief, trauma, low self-esteem or the strain of major life changes.

Background and approach

Gayle listens without rushing and helps people notice what matters to them. Conversations focus on practical ways to cope and small steps forward. She also addresses issues related to abandonment, attachment and family of origin concerns.

Gayle supports people dealing with body image, commitment and communication problems. She can talk through divorce and separation, blended family concerns, fatherhood issues and ageing questions. With three years of experience she works in straightforward language and avoids clinical jargon.

Sessions aim to help people understand patterns and make choices that feel right for them. The emphasis is on being heard and on building personal insight. Therapy is offered through video calls, phone, live chat and text messaging.

International clients are not currently accepted. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.

How client-centred work translates to online therapy

The core of Gayle's approach is Client-Centred Therapy, which means the counsellor follows the client's lead and focuses on understanding their experience. This method helps when dealing with anxiety, grief, self-esteem and relationship patterns because it gives space to be heard without pressure.

In sessions the counsellor offers active listening and reflective responses rather than directing solutions. That gentle, person-focused style suits people who need time to find their own answers and to make gradual changes. The process is collaborative and tailored to each person's goals and pace.

Online therapy offers practical flexibility for this way of working. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing their thoughts or who want flexible timing for shorter reflections.

The therapist will work with each person to choose the best combination of formats. Together they will consider the client’s needs, goals and preferences to shape the plan. Registered or accredited professionals can adapt their approach to fit remote sessions while keeping the focus on the person's experience and progress.

What concerns does Gayle focus on?

She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional areas include attachment, body image, communication and family of origin issues.

What is Gayle's therapeutic style?

She practises Client-Centred Therapy, offering a reflective, non-directive space where the client's experience guides the work. The aim is to help people feel heard and understood while they explore what matters to them.

How much experience does she have?

Gayle has three years of professional counselling experience. During that time she has supported people with a range of life changes and emotional concerns.

Where is Gayle based and what credentials does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on preference. These options allow for shorter check-ins or longer conversational sessions.

How are costs and payments handled?

Costs vary with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time. Specific pricing depends on the chosen plan.

How do I start working with Gayle?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Gayle

Gayle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Gayle Johnston, BACP

Background and approach

How client-centred work translates to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety