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Home Counsellors Gabriel (Gabor) Bene
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Gabriel (Gabor) Bene, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseAnger managementCompassion fatigue

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Gabriel (Gabor) Bene offers calm, steady support for people feeling overwhelmed by stress, anxiety, or big life changes. He speaks plainly and listens closely to help people find practical steps that fit their daily life. Gabriel is a member of the British Association for Counsellors and Psychotherapists, BACP, and brings six years of practice to his sessions.

He uses a blend of approaches to suit different needs rather than a single fixed method.

Background and approach

Sessions focus on understanding patterns that cause pain and trying simple, concrete changes. Conversations stay direct and compassionate so people can make progress without feeling judged. Gabriel often helps people managing grief, depression, bipolar mood concerns, or addiction-related worries.

He also supports those coping with relationship strains, intimacy questions, parenting stress, sleep and eating problems, and career uncertainty. Practical coping skills and clearer communication are common aims in his work. Attachment-based ideas guide attention to how early relationships shape current feelings.

Cognitive behavioural steps are used to notice unhelpful thinking and test new behaviours. Emotion-focused work helps name and sit with emotions so they become easier to manage. Sessions are offered in English and Gabriel accepts international clients.

He offers video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and are billed through a subscription that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule a time that suits them.

Gabriel aims to make the first steps straightforward and supportive.

Therapeutic approaches and online care

Gabriel offers therapy using attachment-informed, client-centred and cognitive behavioural ideas to suit different problems. Attachment-based work looks at how early relationships shape current feelings and helps people change long-standing patterns in close relationships. Client-centred work focuses on a respectful, non-judgemental conversation so clients can feel heard and decide what matters most. Cognitive behavioural approaches help identify unhelpful thinking, test new behaviours and build practical coping skills for anxiety, low mood or sleep problems.

Choosing the right approach is part of the work together. Gabriel will discuss goals, try different ways of working and adjust methods based on what helps most. That collaborative process means the therapy plan can change as progress is made or needs shift.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for deeper conversations and visual connection. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need ongoing brief support between sessions. These options make it easier to fit therapy around work, caring responsibilities and travel.
What concerns does Gabriel commonly help with?
He works with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, relationship and intimacy issues, addictions, grief, eating and sleeping problems, parenting strain, and career uncertainty.
What style of therapy can I expect in sessions?
Sessions combine client-centred listening with practical techniques from cognitive behavioural work and emotion-focused ideas. Conversations aim to be direct, compassionate and focused on doable changes.
How much experience does he have?
Gabriel has six years of experience working as a counsellor and psychotherapist.
What are his credentials and where is he based?
He is a member of the British Association for Counsellors and Psychotherapists, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he is able to work with international clients.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are sessions priced?
Costs vary with the client’s location and the therapist’s scheduling; sessions are billed through a subscription that can be cancelled at any time.
How do I start working with Gabriel?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English

Contacting Gabriel

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