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Home Counsellors Frederick Roberts
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Frederick Roberts, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English, Spanish, French
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesSelf esteemADHD

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Frederick Roberts offers a calm, straightforward way to work through day-to-day struggles. He focuses on helping people manage stress, anxiety, low self-esteem and mood problems. He speaks English, Spanish and French which can help if English feels limiting.

He aims to make sessions feel respectful and down to earth. Conversations are interactive and shaped around what matters most to the person in front of him. Frederick encourages practical steps as well as exploring deeper patterns that keep problems repeating.

Background and approach

His practice draws on a mix of approaches so sessions can be adjusted to each person. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy may be used to teach skills for anxiety, emotion regulation and coping. Attachment-based and client-centred ideas are woven in to improve relationships and self-understanding.

Frederick has nine years of experience working with adults and young adults across a wide range of concerns. These include depression, bipolar symptoms, ADHD, addictions, trauma and grief, eating and sleeping difficulties, parenting strain, career stress and compassion fatigue. He is registered with the BACP, the British Association for Counselling and Psychotherapy.

Sessions are offered across the United Kingdom and to international clients when needed. The practice aims to match therapy to each person rather than use a one-size-fits-all model. To begin, a short matching questionnaire helps clarify goals and practical needs.

From there the focus is on manageable steps and steady progress suited to each individual.

How Frederick's approaches work online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that matter. It can be useful for anxiety, low mood and coping with life changes by creating small, values-driven goals. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical tools to reduce symptoms like worry or disturbed sleep. Dialectical Behaviour Therapy (DBT) offers skills for emotion regulation and distress tolerance, which helps when strong feelings or impulsive behaviour are causing trouble.

Finding the right blend of approaches is a shared process. Frederick will discuss goals, preferences and practical needs and adapt techniques accordingly. The plan can shift over time as progress is made or circumstances change, so the client helps shape what works best.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can suit those with lower bandwidth, and live chat or text-based messaging supports short check-ins or ongoing reflection between sessions. These options increase flexibility for people juggling work, caregiving or travel while keeping therapy consistent and accessible.
What kinds of concerns does Frederick help with?
He works with a broad range of issues including stress, anxiety, depression, bipolar symptoms, ADHD, addictions, trauma and grief as well as relationship and self-esteem difficulties.
How would you describe his therapeutic style?
Sessions are warm and interactive, focusing on respectful dialogue. He combines practical skills work with exploration of patterns that affect mood and relationships.
What is his experience in mental health care?
He brings nine years of professional experience supporting adults and young adults with varied mental health concerns and life stresses.
What professional credential does he hold and where does he practise?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Spanish and French to accommodate different language needs.
Can people outside the UK work with him?
He accepts international clients, so people based outside the United Kingdom can arrange sessions.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are costs and starting steps handled?
Costs vary with location and the subscription model used; the subscription can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

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Experience
9 years
Registered with
BACP
Languages
English, Spanish, French

Contacting Frederick

Frederick takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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