Directory entry

Frances Fogg, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

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Frances Fogg helps people who are feeling overwhelmed by stress, anxiety, grief or low mood. She supports those navigating relationship strain and people coping with the effects of trauma and abuse. Frances writes plainly and aims to make the first step feel manageable for someone unsure about therapy.

She works from the view that each person knows their own story best. Sessions focus on building on existing strengths and finding practical ways to manage day-to-day challenges.

Background and approach

Conversations are collaborative and paced to suit the client. Frances has five years of professional experience and holds BACP registration. Her background includes supporting people with attachment concerns and caregiver stress, and helping those living with chronic pain, illness or disability.

She also addresses communication difficulties, social anxiety, and workplace stress. Other areas of focus include pregnancy and childbirth concerns, women’s issues, life purpose, isolation and mood disorders. Frances offers sessions in English and works with clients based in the United Kingdom.

Therapy is delivered online by video calls, phone, live chat or text-based messaging. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.

How Frances works online and what to expect

Frances uses evidence-based therapeutic techniques that focus on practical coping and relationship patterns. One common approach helps people notice and change unhelpful thinking and behaviour patterns so day-to-day anxiety and low mood become easier to manage. Another approach looks at attachment and relationship patterns to improve communication and reduce repeated conflict or isolation.

Finding the right approach is part of the work. Frances will talk with clients about their goals and try methods that fit their needs. The process is collaborative and adjusted as progress is made so the plan suits the person rather than feeling forced.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different situations. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can be better for brief updates, shorter sessions or when typing feels easier than speaking. These options make it simpler to fit therapy around work, childcare and other commitments while still receiving regular professional support.

What kinds of problems does Frances help with?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, plus related areas such as attachment issues and caregiver stress.

How would you describe her therapeutic style?

Frances adopts a plain, collaborative style that focuses on building strengths and finding practical ways to manage daily challenges.

What experience does she have in this work?

She has five years of professional experience working with clients on a range of emotional and relational concerns.

What are her credentials and where is she based?

Frances is BACP registered and practices in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She is not currently accepting international clients and works with people based in the United Kingdom.

What formats are available for sessions?

Sessions can be carried out by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions are provided via a subscription that can be cancelled at any time; to start, select the Start Therapy button and complete the short matching questionnaire.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Frances

Frances takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Frances Fogg, BACP

Background and approach

How Frances works online and what to expect

Areas of focus

What this therapist works with

Others working with stress, anxiety