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Home Counsellors Fiona Wallace
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Fiona Wallace, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefIntimacy-related issuesSelf esteemDepression

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Fiona Wallace greets people feeling overwhelmed and unsure where to turn. She focuses on creating a space where individuals can talk through stress, anxiety, panic, grief and problems with intimacy. Fiona names everyday strengths and helps people notice what already works for them.

She offers straightforward support for issues like low self-esteem, body image and motivation. Fiona has five years of professional experience and holds BACP registration, which is a UK counselling accreditation.

Background and approach

She has worked with a wide range of concerns including relationship difficulties, addictions, eating and food-related problems, and ADHD. Her approach starts from the view that clients know their lives best and brings in therapeutic tools to make change possible. In sessions she helps people step back from problems that feel close and tight.

That perspective can reduce overwhelming feelings and open up new choices. Fiona aims to combine practical steps with attention to feelings and past patterns, such as attachment or control issues. She also has experience supporting people working with grief, chronic illness and pain, shame and isolation.

Fiona is comfortable discussing non-normative sexual cultures, including BDSM, kink and polyamory, and helps clients navigate communication and boundaries in those contexts. Fiona offers therapy in English for people in the United Kingdom and internationally. She provides a calm, down-to-earth space for people wanting help with life changes, panic, trauma-related symptoms and building more self-love.

How Fiona’s approaches translate to online therapy

Fiona uses evidence-based therapeutic techniques to help people manage symptoms and make changes. One common approach she uses is brief, focused work that helps people identify unhelpful patterns and practise different responses; this is useful for panic, anxiety and low mood. She also draws on methods that look at attachment and relationship patterns to improve communication, intimacy and feelings of connection. These approaches can help with shame, guilt and difficulties around trust.

Finding the right way of working is collaborative. Fiona will discuss different techniques and together the client and therapist will decide what feels most relevant to the person’s goals and situation. She adjusts the approach over time as progress and preferences become clear.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy into busy lives. Video works well when face-to-face interaction matters, phone can fit a break at work or when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer writing. These options provide flexibility and help more people access consistent support.
What kinds of problems can Fiona help with?
She works with stress, anxiety and panic, depression, grief and relationship and intimacy concerns. She also supports people with eating and food-related issues, addictions and ADHD-related challenges.
How would you describe her therapeutic style?
Her style is practical and collaborative. She helps people step back from immediate problems, spot existing strengths and try manageable changes.
What is her experience and background?
Fiona has five years of professional practice in the UK. Her work has covered a broad range of emotional and behavioural issues, including trauma and post-traumatic stress.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are available?
Fiona offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability and are billed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Fiona

Fiona takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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