Directory entry

Fiona Sorotos, BACP

Credentials: BACP
Experience: 12 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

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Fiona Sorotos helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and motivation. She also supports those facing life changes, grief, parenting challenges, sleeping problems, anger, and career concerns. Fiona’s first aim is to make starting therapy feel straightforward and approachable.

Fiona is a BACP counsellor with 12 years of professional experience working in the United Kingdom. She adapts sessions to each person rather than using a one-size-fits-all plan.

Background and approach

That means practical strategies and conversations that match what the person needs right now. Her work draws on attachment-based ideas to look at how early relationships affect current patterns. She uses client-centred listening so people feel heard and understood.

Cognitive behavioural approaches are available for tackling anxious thinking and behaviour step by step. In sessions Fiona focuses on clear goals and small, manageable changes. She will help people plan what to try between meetings and review what helps.

She can also use solution-focused techniques to build on strengths and quick wins when that fits. People come to Fiona for a mix of short-term problem solving and longer conversations about deeper issues. She aims to be respectful, sensitive and compassionate while supporting each person’s own pace.

Taking the first step can feel hard, and she offers steady practical support throughout the process.

How Fiona’s approaches translate to online therapy

Fiona commonly uses attachment-based work to look at how early connections shape current relationships. This approach involves gentle exploration of recurring patterns and helps when intimacy, trust, or communication feel difficult. She also uses client-centred counselling which focuses on listening closely and reflecting what matters to the person so they feel understood. Cognitive behavioural therapy (CBT) is used for practical steps to manage anxious thoughts and unhelpful behaviours, with clear exercises and homework to try between sessions.

Finding the right approach is part of the process and Fiona treats it as a collaborative effort. She will talk with each person about their goals, preferences and what has helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy offers flexibility for people juggling work, family or mobility limits. Video calls allow face-to-face conversation from another location, phone sessions can be less bandwidth intensive, and live chat or text-based messaging suit shorter check-ins or those who prefer typing. These options make it easier to fit therapy into a busy life while keeping the same therapeutic focus and practical planning used in face-to-face work.

What kinds of problems does Fiona help with?

She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, grief, parenting strain, sleep problems, anger, career concerns, depression and ADHD among other issues.

How would she approach therapy with me?

She blends client-centred listening with practical methods such as cognitive behavioural techniques and solution-focused work to set goals and try small changes between sessions.

What is her professional background?

Fiona has 12 years of professional experience working in the United Kingdom supporting people with a range of emotional and practical difficulties.

What credential does she hold and where is she based?

She is a BACP counsellor and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What formats are used for sessions?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 12 years
Registered with: BACP
Languages: English

Contacting Fiona

Fiona takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Fiona Sorotos, BACP

Background and approach

How Fiona’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety