Directory entry
Fiona Grant, NCPS
- Credentials
- NCPS
- Experience
- 4 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
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Fiona Grant is a counsellor who combines practical talking therapy with real-world tools. She greets people with warmth and focuses on helping them feel calmer and more able to manage day-to-day problems. She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people spot unhelpful thoughts and try new responses.
Sessions are tailored to each person’s needs, so conversations and exercises reflect what matters to them.
Background and approach
Fiona has four years of professional experience working with concerns such as stress, anxiety, addictions, trauma, anger and depression. She also supports people dealing with relationship strain, grief, sleep and eating difficulties, parenting pressures and career worries. Additional focus areas include neurodiversity, attachment issues, chronic illness and caregiver stress, body image and complexities around adoption and abandonment.
She is comfortable addressing intimacy-related matters and kink culture without judgement. Fiona is registered with NCPS, the National Counselling and Psychotherapy Society. She works with people across the United Kingdom and accepts international clients.
Sessions are offered in English via a range of online formats to suit different needs. The approach aims to be practical and compassionate. Fiona helps people set manageable goals, practice small changes between sessions and build skills to cope with life’s challenges.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thought patterns and trying practical exercises to change behaviour and mood; it is often used for anxiety, depression and sleep or eating difficulties.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences and what has or hasn’t helped before, then suggest a way forward. This is a collaborative process so plans may change as progress is reviewed.
Online therapy offers flexibility and fits into busy lives. Video calls let people use visual cues and longer sessions, phone sessions work well when bandwidth is limited, live chat can suit quick check-ins, and text-based messaging supports short reflections between meetings. These options make it easier to book sessions around work, caregiving or other commitments and to keep up with practical exercises between meetings.
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
Contacting Fiona
Fiona takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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