Directory entry
Fauzia Hoque, BACP
- Credentials
- BACP
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
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Fauzia Hoque uses a person-centred approach to help people feel heard and respected. She combines listening with practical tools so clients can work through anxiety, depression, relationship strain and trauma. Fauzia is a BACP counsellor with nine years of experience in the United Kingdom.
She offers sessions in English by video, phone, live chat or text. Fauzia works in simple, everyday language. She starts by asking what matters most to the person in front of her.
Background and approach
Then she helps set small, achievable goals and chooses techniques that fit each person. That might include problem-solving tasks from cognitive behavioural therapy or short mindfulness exercises to ease stress. Her background includes independent practice and work in a secondary school setting where play and art were used to help people express difficult feelings.
Fauzia has experience supporting people who have faced substance misuse, abuse, loss and identity questions. She also works with concerns such as eating problems, sleep difficulties, anger, self-esteem and addiction. Sessions are practical and tailored.
Fauzia draws on client-centred, cognitive behavioural, mindfulness and solution-focused ideas. She avoids technical talk and aims for clear steps people can try between sessions. People can expect a calm, steady approach that focuses on building trust and practical change.
Fauzia helps clients explore feelings, try new coping strategies and track what works over time.
Approaches used in online therapy and how they help
Client-Centred Therapy focuses on listening and understanding. The therapist provides a non-judgemental space and follows the person’s lead to help them talk through feelings and make sense of difficult experiences.Cognitive Behavioural Therapy (CBT) helps people spot patterns in thoughts and behaviours that keep problems going. It uses practical exercises and homework to test new ways of thinking and reduce anxiety, low mood or unhelpful behaviours.
Finding the right approach is part of the work together. Fauzia will talk about different options and agree a plan with each person based on their needs, goals and preferences. That collaborative decision may change as therapy progresses.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions use less bandwidth and can be a shorter check-in when time is limited. Live chat and text messaging suit people who prefer writing or need flexible, on-the-go contact. These formats help people access consistent support from registered or accredited professionals regardless of distance.
What kinds of problems does Fauzia help with?
How would you describe her therapeutic style?
What experience does she bring to sessions?
Where is she based and what credential does she hold?
Which languages are supported in sessions?
Can international clients work with her?
What formats are available for online sessions?
How do sessions cost and how is payment arranged?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
Contacting Fauzia
Fauzia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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