Directory entry

Farzana Kaji, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem

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Farzana Kaji helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She also supports those dealing with trauma and abuse, anger, career worries and big life changes. Farzana works with people who are coping with ADHD, compassion fatigue and mood difficulties, and she offers coaching-style support when needed.

Farzana sees each person as the expert on their own life. She uses clear, practical conversations to find the next small steps.

Background and approach

Sessions are focused and down-to-earth, with space to talk through feelings and everyday problems. Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. Farzana draws on evidence-based therapeutic techniques and tailors approaches to each person’s needs rather than following a single method.

In sessions she helps people untangle issues like attachment and abandonment, communication problems, control and impulsivity, and challenges around body image and self-love. She also supports people through divorce or separation, forgiveness work, and the effects of guilt and shame. Farzana offers remote sessions to suit different routines.

She will work collaboratively to set goals and pace the work so it fits your life. If you are ready to explore change, she aims to make that first step easier and more manageable.

How therapeutic approaches work online

Farzana draws on evidence-based therapeutic techniques that focus on real problems and clear steps. One common approach she uses is practical problem-solving that helps identify patterns and develop coping strategies for anxiety, stress and day-to-day challenges. This method is useful when you want concrete ways to manage symptoms and improve routines.

She also uses trauma-informed listening and pacing for people who have experienced abuse or post-traumatic stress. That approach focuses on building safety in the conversation and gradually working through difficult memories or reactions at a speed the person can manage.

Finding the right approach is part of the work. Farzana will discuss options with you and decide together which techniques fit your goals and preferences. This collaborative process means methods can be adjusted as your needs change over time.

Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when visual cues matter, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between sessions. These formats make it easier to keep therapy consistent around work, family and travel commitments, and let therapists and clients focus on what helps most.

What concerns does she help with?

Farzana supports people with stress, anxiety, depression, grief and trauma. She also helps with relationship and family issues, anger, self-esteem and career-related stress.

What is her therapeutic style like?

She takes a practical and collaborative approach, using clear conversation to identify small, manageable steps. Sessions mix listening with problem-solving and emotional support.

How much experience does she have?

Farzana has five years of professional experience working with a range of concerns including mood disorders, post-traumatic stress and compassion fatigue.

What credentials and location are on record?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Farzana offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Farzana

Farzana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Farzana Kaji, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety