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Home Counsellors Farhan Ghafoor
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Farhan Ghafoor, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues

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Farhan Ghafoor draws on person-centred and cognitive approaches to help people find clearer ways to manage everyday stress and difficult feelings. He creates a calm, non-judgemental space where clients can speak openly about what is worrying them. Farhan uses simple, practical steps so conversations lead to real change rather than staying stuck in problems.

With eight years of work in the United Kingdom, he has supported people dealing with anxiety, depression and sleep difficulties.

Background and approach

He also helps individuals facing relationship strain, grief after a loss, and concerns linked to addiction. Parenting pressures and family conflict are other common themes he addresses in sessions. Farhan works with people affected by trauma and abuse, and those struggling with body image or eating-related issues.

He has experience supporting people navigating divorce, communication breakdowns, jealousy and isolation. He can also talk through challenges related to fatherhood, cancer, hospice and end-of-life matters. His approach is collaborative and straightforward.

He listens first, then offers tools from cognitive behavioural therapy and client-centred work when they fit the person’s goals. Sessions aim to build coping skills, reduce overwhelming thoughts, and improve day-to-day functioning. Sessions are offered in English and are delivered online to people living in the United Kingdom.

Farhan holds BACP on his record and brings practical support for those ready to take a first step towards change.

How client-centred work and CBT translate to online therapy

Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist reflects what is said, helps people feel heard, and supports them to find their own solutions. This approach suits issues where someone needs space to talk through feelings and build trust.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses straightforward exercises and behavioural experiments to challenge unhelpful thinking and build new habits. CBT can help with anxiety, low mood, sleep problems and some eating-related issues.

Choosing the right approach is part of the work together. The therapist will discuss your goals, preferences and what has or has not helped before. Then he will suggest ways of working and adjust them as you go so the method fits your needs.

Online therapy offers practical flexibility. Video calls let you use visual cues and a fuller conversation, phone sessions work when bandwidth is limited, and live chat or text-based messaging can suit shorter check-ins or moments when typing feels easier. These options help therapy fit around work, family life and other commitments while still using client-centred listening and CBT techniques effectively.
What concerns does he help with?
He supports people with stress, anxiety, depression, sleep and eating difficulties, grief, relationship and family issues, parenting challenges and addictions.
What is his therapeutic style?
He combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). That means he listens carefully and offers practical steps to change unhelpful thinking and behaviour.
How much experience does he have?
He has eight years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
He is listed with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Which session formats are available?
Therapy can take place by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
8 years
Registered with
BACP
Languages
English

Contacting Farhan

Farhan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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