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Home Counsellors Eva Vass
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Eva Vass, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Eva Vass works from a person-centred, attachment-informed approach. She focuses on listening deeply and helping people notice how they relate to themselves and others. Eva aims to create a calm space where someone can explore feelings without pressure or judgement.

She is based in the United Kingdom and offers sessions in English. Eva draws on several therapeutic approaches to suit each person’s needs. She uses attachment-based ideas to look at early relationship patterns and how they affect current feelings.

Background and approach

Emotionally-Focused Therapy helps with strong emotions in close relationships by identifying and naming those emotions. Mindfulness techniques are used to bring attention into the present moment and reduce overwhelm. Her style is gentle and non-directive, meaning the client sets the pace.

At the same time she will bring in psychodynamic thinking when it helps to look at past events or unconscious patterns. Cognitive-behavioural ideas may be introduced to spot unhelpful thought patterns and try small changes in thinking and behaviour.

Eva holds a level 4 diploma in therapeutic counselling and is an individual member of BACP - the British Association for Counselling and Psychotherapy. She has attended workshops on safeguarding, LGBTQ terminology, online and telephone counselling, and supporting eating disorders.

She has three years of professional experience and has worked with issues such as anxiety, depression, self-harm, low self-esteem, neurodiversity, suicidal thoughts, transgender issues, childhood trauma, codependency and eating disorders. Her work is aimed at helping people gain more self-understanding and find ways to manage difficult feelings.

Sessions are offered via video, phone, live chat or text messaging so people can choose what fits their life. The focus is on building a steady therapeutic relationship and on practical steps that feel manageable to each person.

Approach-led online therapy that fits your life

Attachment-based work focuses on how early bonds shape feelings and behaviours in adult life. It helps people understand patterns such as avoidance or fear of abandonment and how those patterns show up now. Client-centred therapy places the person at the heart of sessions, with the counsellor listening without judgement and following the client’s pace to build trust. Emotionally-Focused Therapy helps people name and make sense of strong emotions, which can ease intense responses and improve how someone relates to others.

Choosing the right approach is part of the therapy itself. The therapist will work collaboratively to match methods to a person’s needs, goals and preferences. That means trying different ideas together and adjusting the plan if something does not fit. Clients are invited to feed back so the work stays relevant and useful.

Online sessions can be delivered by video calls, phone, live chat or text-based messaging, offering practical flexibility. Video works well for a face-to-face feeling when distance is an issue. Phone sessions can be a better fit when bandwidth is limited or when someone prefers not to use a camera. Live chat and messaging suit shorter check-ins or days when typing feels easier than speaking. These options make it simpler to fit therapy around work, family commitments and travel.
What concerns does she help with?
She supports people with stress, anxiety, depression, grief and issues with self-esteem. Other focuses include trauma and abuse, eating concerns, parenting strains, ADHD and intimacy-related difficulties.
How would you describe her therapeutic style?
The approach is largely person-centred with a non-directive, empathetic stance. She also uses attachment ideas, emotionally-focused work and mindfulness when these suit a person’s needs.
What experience does she have?
She has three years of professional experience working with young people and adults on issues such as self-harm, neurodiversity, suicidal thoughts, relationship concerns, childhood trauma and eating disorders.
What are her credentials and where is she based?
She holds a level 4 diploma in therapeutic counselling and is an individual member of BACP, the British Association for Counselling and Psychotherapy. She practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging so people can select the format that fits their routine.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by clicking the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Eva

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