Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Emma Hughes
Portrait of Emma Hughes

Directory entry

Emma Hughes, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefDepressionADHD

Ready when you are

Emma sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Emma

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Emma Hughes uses a blend of attachment-focused, client-centred and cognitive behavioural approaches to help people facing emotional pain. She keeps sessions warm and interactive and aims to treat people with respect and sensitivity. Emma says she will challenge people when they feel ready and shapes therapy around each person's needs.

She holds a degree in Integrative Counselling and a degree in Psychology. Emma has eight years of experience in counselling work and is a member of the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She keeps up her continuing professional development through the governing body. Her background includes a psychodynamic perspective alongside practical CBT and person-centred ways of working. That mix lets her look at past patterns while also teaching new skills to manage difficult thoughts and feelings.

She often uses attachment ideas to understand how relationships affect emotional life. Emma has experience supporting people with stress, anxiety and depression, and with grief and life changes. She also works with issues such as ADHD, addictions, eating concerns, intimacy-related issues and self-esteem.

Additional focuses include attachment wounds, body image, caregiver stress, chronic illness and trauma and abuse. Sessions can also address relationship struggles, parenting strain, career worries, bipolar mood challenges and coping after separation. Emma aims to help people recognise patterns, build coping strategies and make practical changes that fit their life.

How Emma's approaches work online

Attachment-based work pays attention to how early relationships shape current feelings and connections. Online sessions can help people recognise patterns in relationships and practise different ways of relating. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and trying out new behaviours. It is useful for anxiety, low mood and stress and translates well to exercises done between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together they will choose methods that fit. That collaborative process means approaches can be adjusted as needs change.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and longer conversations, phone sessions are good when bandwidth is limited or a shorter check-in is needed, and messaging or live chat can suit brief updates or support between sessions. These options make it easier to fit therapy around work, family and everyday life while keeping the focus on progress and practical support.
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief and life changes. Other areas include ADHD, addictions, eating concerns, intimacy issues and trauma and abuse.
What is her therapeutic style and approach?
She combines attachment-based work, client-centred listening and cognitive behavioural techniques. Sessions are warm and interactive with a focus on practical skills and understanding patterns.
How much experience does she have?
She has eight years of counselling experience and several years practising with a psychodynamic perspective. That background informs her blend of approaches.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She meets clients by video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their routine and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Registered with
BACP
Languages
English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Emma

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Emma