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Home Counsellors Emma Fleming
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Emma Fleming, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Emma Fleming uses a person-centred style to help people feel heard and understood. She blends acceptance and mindfulness ideas with practical steps to manage stress, low mood and anxiety. Emma holds a BACP credential and has six years of practice experience in the United Kingdom.

She helps people talk through relationship strains, family tensions and intimacy concerns. She also supports those coping with grief, trauma, addiction and issues around identity, including LGBT matters.

Background and approach

Practical goals such as better sleep, managing anger and rebuilding self-esteem are common topics in her work. Emma draws on Acceptance and Commitment Therapy and mindfulness to help people notice difficult thoughts and choose values-based actions. Attachment-based ideas are used when relationship patterns and early connections shape current problems.

Solution-focused techniques help set small, achievable steps between sessions. Sessions are geared to be straightforward and down to earth. Conversations focus on what the person wants to change and on small, realistic experiments to try between meetings.

She aims to create a calm space where people can be direct about what is hard without feeling judged. Emma welcomes people from different backgrounds and those facing complex, multiple issues such as chronic illness or caregiving stress. Practical support for parenting challenges, career stress and life transitions is offered alongside emotional work.

The first session is used to agree goals and a clear plan for moving forward.

How Emma’s approaches work online

Emma blends Acceptance and Commitment Therapy and attachment-informed work with person-centred listening. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values, which can support coping with anxiety, depression and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change interaction habits that cause pain.

Finding the right approach is part of the work. Emma will talk with each person about their goals and preferences and then use techniques that match those aims. This is a collaborative process and adjustments are made as progress becomes clearer.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are useful for face-to-face style conversations, phone sessions need less bandwidth, live chat can be a shorter check-in, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family or travel commitments while keeping the focus on practical steps and emotional understanding.
What kinds of problems does Emma help with?
She works with stress, anxiety, depression and low self-esteem, as well as relationship and family tensions. Other areas include grief, trauma, addiction, sleep difficulties and work or career stress.
How would you describe her therapy style?
Her style is person-centred and collaborative, combining Acceptance and Commitment Therapy, mindfulness and solution-focused techniques to set small, practical goals.
What experience does she bring to sessions?
Emma has six years of professional practice in the United Kingdom working with a wide range of emotional and life challenges.
What professional credential does she hold and where is she based?
She holds BACP credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Emma accepts clients from other countries.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging according to client preference.
How does cost work for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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