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Emma Parkinson, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression ADHD

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Emma Parkinson helps people facing stress, anxiety, grief, low self-esteem and challenges with identity. She works with people who are managing ADHD, autism traits, relationship strains, parenting pressures and the effects of trauma and abuse. Emma is a BACP counsellor practising in the United Kingdom and works online with international clients.

Her style is down to earth and respectful. She treats each person as an individual and adapts sessions to fit their needs.

Background and approach

Emma uses knowledge from trauma-informed work, health coaching and behavioural activation to shape practical, day-to-day strategies. Sessions focus on understanding how someone relates to themselves and others. Emma supports people who are dealing with grief, life changes, chronic illness, fertility struggles and career questions.

She also helps those experiencing emptiness, commitment or control issues and problems around communication. Emma draws on four years of recent experience in mental health settings. She has worked with people with co-morbid conditions and with those diagnosed or awaiting diagnosis for ADHD and autism.

That background informs how she plans sessions and suggests coping tools. Practical steps are central to her approach. Conversations often include simple exercises, pacing for stressful moments and ways to build self-belief.

People can expect collaboration on goals and adjustments as needs change.

How trauma-informed approaches translate to online therapy

Trauma-Focused Therapy helps people understand and work through distress caused by past harm. It focuses on pacing, grounding techniques and making sense of upsetting memories so day-to-day functioning can improve. This approach is often used for people dealing with abuse, loss or long-term stress.

Emma also uses elements of behavioural activation to help break patterns of withdrawal and low mood. That involves planning small, achievable activities that gradually rebuild energy and interest in life. Health coaching techniques are used alongside these methods to set realistic goals and track progress in practical ways.

Choosing the right approach is part of the work together. The therapist will discuss options, try different techniques and adjust based on what feels most helpful. Clients and the therapist collaborate on goals, pacing and which tools to use.

Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit sessions into busy lives. Video is useful for deeper conversations, phone calls can be quicker check-ins and lower bandwidth, while text or chat supports shorter, ongoing contact between sessions. These formats increase flexibility and make it possible to continue work from different locations and time zones.

What concerns does Emma help with?

She supports people dealing with stress, anxiety, depression, grief, ADHD, bipolar and trauma-related issues, plus relationship, parenting and career difficulties.

What is her therapeutic style like?

Emma works in an individualised, practical way that aims to build self-belief and better day-to-day coping. She adapts methods to suit each person rather than following a single formula.

What background experience does she bring?

She has four years of recent experience in mental health contexts and has worked with people living with co-morbid conditions and neurodiversity concerns.

What credentials and location are listed?

Emma is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and Emma accepts international clients.

What session formats does she offer?

Work is carried out via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and billing handled?

Cost varies with location and therapist arrangements; sessions operate through a subscription model that can be cancelled at any time.

How do I begin working with Emma?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Trauma-Focused Therapy

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Emma Parkinson, BACP

Background and approach

How trauma-informed approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety