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Emma Harvey, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAnger managementSelf esteemDepressionADHD

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Emma Harvey is a BACP counsellor based in the United Kingdom. She has five years' experience supporting people through common mental health struggles. Emma works with adults facing anxiety, depression, stress, low self-esteem, anger and ADHD.

She also helps people navigate relationship and family concerns, grief, trauma and eating-related issues. Emma favours a straightforward, collaborative style. Sessions focus on what is happening now and on practical steps that can make daily life easier.

Background and approach

She listens without judgement and works with each person to set clear goals for therapy. Her work draws on a mix of approaches. Cognitive Behavioural Therapy looks at how thoughts, feelings and actions connect and helps people test new habits.

Client-centred therapy puts the person’s experience at the centre of the work and builds a trusting working relationship. Dialectical Behaviour Therapy skills and mindfulness techniques can help with strong emotions and coping in the moment. Emma is experienced supporting people with additional concerns such as attachment issues, autism and Asperger syndrome, body image and caregiver stress.

She also assists those dealing with chronic illness, cancer, blended-family pressures and complicated grief. Sessions are offered in English and she accepts international clients. Therapy is delivered online by video call, phone, live chat or text-based messaging.

To begin, people complete a short matching questionnaire and schedule sessions through the service.

Therapeutic approaches for online support

Emma uses Cognitive Behavioural Therapy to help people spot and change unhelpful thoughts and behaviours; this approach is useful for anxiety, depression and stress. Client-centred therapy puts the person’s experience at the heart of each session and helps build a trusting working relationship so people feel heard and understood. Dialectical Behaviour Therapy offers practical skills for managing intense emotions, tolerating distress and improving interpersonal communication.

Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and what feels most useful in early sessions. Together they review progress and adjust the methods used so the work fits the person’s needs and pace.

Online therapy offers flexibility across formats. Video calls allow face-to-face conversation and visual cues, while phone sessions can work when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need brief, on-the-go support. These options make it easier to fit therapy into busy routines and different time zones, while still working with registered or accredited professionals and experienced therapists.
What issues does Emma help with?
Emma supports people dealing with anxiety, depression, stress, low self-esteem and anger. She also addresses ADHD, relationship and family concerns, grief, trauma, eating issues and parenting strains.
What is Emma's therapeutic style?
She works collaboratively and focuses on practical steps. Sessions aim to set clear goals and build everyday coping skills.
What experience does she bring?
Emma has five years' experience working in mental health and counselling with adults on a range of common concerns.
What credentials and location are listed?
Emma holds BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Emma accepts international clients.
How are sessions delivered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I do to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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