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Home Counsellors Emma Evans
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Emma Evans, BACP, NCPS

Credentials
BACP, NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

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Emma Evans trained as a counsellor and works in the United Kingdom. She holds BACP and NCPS credentials and has four years of professional experience supporting adults who are feeling overwhelmed. Emma aims to make the first step easier for people seeking change.

She focuses on common struggles such as stress, anxiety, depression and addictions. She also helps with trauma and abuse, low self-esteem, grief and intimacy-related issues. Her practice includes work around career strain, compassion fatigue and managing life transitions.

Background and approach

Emma uses a mix of practical and relational approaches. She draws on Cognitive Behavioural Therapy to look at thoughts and behaviours, Acceptance and Commitment Therapy to build valued action, and Attachment-Based ideas to understand how early relationships affect present patterns. She also uses Dialectical Behaviour Therapy skills and a client-centred stance to keep sessions grounded and collaborative.

Her style is straightforward and warm. Sessions are a space to talk things through, learn coping tools and try small changes between meetings. Emma encourages people to use their existing strengths while developing new ways of managing difficult feelings.

She accepts international clients and works in English. Sessions can be arranged using a subscription model that you can cancel at any time, and she offers several online formats so people can pick what fits their life.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that matter to them. It is useful for anxiety, low mood and for getting unstuck when values and daily life feel out of step. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and offers straightforward strategies to change patterns that maintain distress. It is often used for anxiety, depression and stress management. Attachment-Based Therapy explores how early relationships shape current ways of relating and can help with intimacy issues, grief and attachment wounds.

Finding the right approach is part of the work. Emma will discuss different methods and together you will decide what fits your needs, goals and preferences. She keeps the process collaborative and adjusts focus as progress is made.

Online therapy with video calls, phone sessions, live chat or messaging makes sessions more flexible. Video lets you keep visual contact and use full-session time. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing to talking or need support between calls. These options help fit therapy around work, travel or busy family life while keeping the therapeutic focus intact.
What concerns does Emma commonly help with?
She works with stress, anxiety, depression and addictions, and also addresses trauma, self-esteem, relationship and intimacy-related issues.
What is her therapeutic style like?
Emma combines practical tools with a warm, collaborative manner. Sessions focus on talking through problems, building coping skills and trying small changes between meetings.
How much clinical experience does she have?
Emma has four years of professional experience working as a counsellor in the United Kingdom.
What credentials and region are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Emma accepts international clients.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat and text-based messaging.
How are fees structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Emma?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

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Therapeutic approaches

Experience
4 years
Registered with
BACP, NCPS
Languages
English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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