Emma Eakins, BACP

Therapeutic approaches and how they work online

Attachment-based work looks at patterns in close relationships and how past experiences shape present reactions. It helps people understand why they might feel anxious or avoidant in relationships and offers ways to build more stable connections.

Client-centred therapy focuses on the person in front of the counsellor. It provides a respectful, non-judgemental space where people can speak freely, be heard and find their own solutions. This approach is useful for anyone needing support through major life changes or emotional pain.

Cognitive behavioural therapy, or CBT, teaches practical skills to identify and change unhelpful thinking and behaviour patterns. It is often used for anxiety, stress and mood difficulties and includes exercises to practise between sessions.

Finding the right approach is part of the work. The therapist will listen to what matters, discuss options and agree a way forward together. That collaborative process helps tailor techniques to the person’s goals and circumstances.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can suit people who prefer writing or want ongoing, brief check-ins. These formats make it easier to fit therapy around work, caregiving or travel and let people choose what works best for them.