Directory entry

Emma Colley, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Emma Colley helps people who are struggling with stress, anxiety, depression and low self-esteem. She also supports those coping with grief, life changes, addiction concerns, workplace strain and LGBT-related stressors. Emma works with issues such as panic attacks, obsessions and compulsions, body image and loneliness.

Emma approaches sessions with respect, sensitivity and compassion. She adapts conversations and plans to each person's situation rather than using a one-size-fits-all method. Sessions aim to be practical and straightforward, focusing on small steps that can make everyday life feel more manageable.

Background and approach

Emma has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs how she frames goals and keeps the work structured and focused. In a typical appointment she listens first, then helps people identify patterns that make things harder.

Together they set simple, achievable goals and try out new ways of coping. She pays attention to how feelings, thoughts and behaviours interact in day-to-day life. People can expect a calm, nonjudgemental space to talk through hard moments.

Emma aims to help clients build self-compassion, clearer boundaries and greater confidence in handling triggers. She encourages honest conversation and practical homework between sessions.

Therapeutic approaches and online support

Emma draws on evidence-based therapeutic techniques that focus on changing patterns that keep problems active. One common approach helps people spot unhelpful thoughts and try out new thinking and behaviours to reduce anxiety and low mood. Another approach concentrates on gradual exposure to feared situations to lessen panic and social anxiety over time.

Choosing the right approach is a collaborative process. Emma will listen to your concerns, discuss different ways of working and agree a plan together. She adjusts methods as needed so the therapy fits your goals and everyday life rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls are useful when visual connection helps the conversation, phone sessions work well for those with limited bandwidth, live chat can suit quick check-ins, and messaging lets people reflect and reply in their own time. These formats make it easier to fit sessions around work, caregiving and travel while keeping continuity of care.

What kinds of concerns does Emma help with?

She supports people with stress, anxiety, depression, grief, self-esteem and coping with life changes, plus related areas like addictions, workplace issues and LGBT stressors.

What is her therapeutic style like?

Her style is practical and compassionate, focusing on listening first, then setting simple goals and testing small changes between sessions.

How much experience does she have?

Emma has three years of professional work experience helping people with a range of emotional and behavioural concerns.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and clients are supported?

Sessions are offered in English and Emma accepts international clients.

In what formats are sessions offered?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Emma Colley, BACP

Background and approach

Therapeutic approaches and online support

Areas of focus

What this therapist works with

Others working with stress, anxiety