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Home Counsellors Emily Groves
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Emily Groves, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefSelf esteemDepression

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Emily Groves helps people who are struggling with stress, anxiety, low mood and relationship difficulties. She also supports those coping with grief, self‑esteem concerns, parenting strain, ADHD and issues around intimacy. Emily is based in the United Kingdom and works in English.

She holds BACP as a professional credential and has three years of practice experience. Emily aims to make sessions feel straightforward and down to earth. She creates a calm space where people can talk about what is worrying them without feeling judged.

Background and approach

Sessions focus on what matters now and on small steps that can make everyday life easier. Her approach centres on listening and practical problem solving. Conversations might cover ways to manage strong feelings, improve communication, or rebuild confidence after loss.

She also supports people dealing with trauma, abuse, domestic violence, and compassion fatigue, tailoring sessions to the issue at hand. Emily pays attention to how past relationships shape current patterns. She helps people work through attachment and abandonment concerns and navigate blended family or caregiver stress.

For those facing major life changes, cancer or the aftermath of separation, she works to restore steady routines and clearer thinking. People can expect a collaborative style that balances emotional support with everyday tools. Emily encourages clients to set simple goals and to try practical strategies between sessions.

She guides each person at a pace that suits them and adjusts the work as needs evolve.

How evidence-based approaches work online

Emily uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people notice and change unhelpful thinking and behaviour patterns so they can reduce anxiety and low mood; sessions teach simple strategies to try between meetings. Another helps people process grief and loss by creating space to tell their story, work through difficult feelings and develop new routines that support recovery.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree a flexible plan together. That collaborative process makes it easier to adapt methods if something is not helping.

Online therapy offers several practical advantages. Video calls let people see one another and use visual cues for deeper conversations. Phone sessions can be useful when bandwidth is limited or for brief check‑ins. Live chat and text messaging suit people who want shorter, written exchanges or who prefer not to use video. These formats make it easier to fit therapy around work, family and other commitments, while still working with registered or accredited professionals.
What concerns does this counsellor help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, grief, self‑esteem and parenting strain, among other worries.
What is the therapeutic style like?
Sessions are down to earth and collaborative, with a focus on listening, practical steps and small goals to improve daily life.
How much clinical experience does she have?
Emily has three years of professional experience working with a range of emotional and relationship difficulties.
What credentials and location does she hold?
She is registered with BACP and practices in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Work is offered through video calls, phone sessions, live chat and text‑based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Emily

Emily takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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