Directory entry

Ellie Pulley, NCPS

Credentials: NCPS
Experience: 11 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

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Ellie Pulley works from a warm, person-centred place while using structured methods to help people make practical changes. She combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ideas to meet each person's needs. Ellie has NCPS listed after her name and brings 11 years of experience to sessions.

She speaks English and offers online formats to people in the United Kingdom and beyond. Ellie keeps sessions informal and interactive.

Background and approach

She helps people talk through anxiety, stress, low self-esteem and depression. She also supports those dealing with addiction, trauma and grief. Conversations often focus on building coping skills and clearer ways to manage strong emotions.

Her approach is collaborative. She works with the person to build a plan that fits their goals and daily life. That plan can include practical exercises, mindfulness work and steps to change unhelpful thoughts or behaviours.

Ellie is familiar with attachment and relationship difficulties, intimacy worries, parenting strain and issues such as codependency or abandonment concerns. She also supports people facing chronic illness, caregiving stress, sleeping problems and career-related pressure. Sessions are offered via video, phone, live chat or text.

Ellie will help people decide which format suits their needs and preferences. To start, the process asks users to complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches adapted for online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and commit to values-based actions. It is useful for anxiety, stress and coping with life changes by teaching simple exercises to tolerate difficult feelings while moving towards what matters. Cognitive Behavioural Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviours. It is often used for depression, anxiety and sleep problems through practical strategies and short exercises to try between sessions.

Finding the best approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, then suggest ways to blend techniques. Decisions are collaborative so the person can try methods and adjust the plan as needed.

Online therapy with Ellie uses video calls, phone sessions, live chat or text-based messaging to make contact flexible. Video is good for a full conversation and visual cues, phone works when bandwidth is limited, live chat can fit quick check-ins and messaging suits shorter, ongoing support. These options help people fit therapy around work, family and daily life while keeping the focus on practical change and emotional support.

What kinds of problems does Ellie help with?

She supports people with stress, anxiety, addictions, trauma, low self-esteem and depression, plus related concerns like grief and relationship strain.

What is her style of therapy?

Ellie blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work into a practical, informal approach focused on real-life change.

How much experience does she have?

She has 11 years of therapeutic experience working with a wide range of issues.

What credentials and location are listed?

Ellie uses the credential NCPS and is based in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with Ellie?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 11 years
Registered with: NCPS
Languages: English

Contacting Ellie

Ellie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ellie Pulley, NCPS

Background and approach

Therapeutic approaches adapted for online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety