Directory entry

Elizabeth 'Liz' Billing, NCPS

Credentials: NCPS
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Ready when you are

Elizabeth sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Elizabeth 'Liz' Billing offers help for people carrying stress, anxiety, relationship strain, family difficulties, trauma and depression. She works in a calm, non-judgemental way and aims to make first contact as comfortable as possible. Liz uses a practical, strengths-focused style so people can start finding manageable steps forward.

She pays close attention to how early life and attachment patterns shape current relationships. That includes work with people who have experienced abuse, neglect or other traumatic events.

Background and approach

Liz helps people notice coping habits that once kept them safe but now cause pain in relationships or daily life. Her approach is integrative, which means she draws on different methods to suit each person. She listens and can offer more structured sessions when that helps, including cognitive behavioural techniques as appropriate.

Sessions aim to be both reflective and action oriented so people can try new ways of relating and thinking. Liz has seven years of therapeutic experience in workplace settings and with families affected by abuse and exploitation. She also speaks from personal experience of healing from a difficult childhood, and says that informs her compassionate style.

That background underpins a patient way of working through hard memories and current stresses. People who meet with Liz can expect a supportive, down-to-earth process. She focuses on building self-compassion and practical tools.

The aim is clearer thinking, steadier relationships and small, achievable changes.

Online approaches for trauma and relationship work

Elizabeth offers integrative work that blends reflective and structured techniques. One approach she uses is cognitive behavioural techniques, which focus on noticing unhelpful thinking patterns and trying new behaviours to reduce distress and improve relationships. This can help with anxiety, low mood and stuck patterns in relationships.

She also emphasises attachment-informed work, which looks at how early relationships shape current ways of relating. That approach helps people understand repeated patterns, manage fears of abandonment or dependency, and develop steadier connections over time.

Finding the right approach is part of the process. The therapist will discuss options with each person and choose methods based on their goals, needs and preferences. This is a collaborative process where plans are adjusted as progress is made.

Online sessions are offered through video calls, phone sessions, live chat and text-based messaging. Video calls work well for conversational depth and visual connection. Phone sessions can fit into a busy day or be used when bandwidth is limited. Live chat or text messaging can suit brief check-ins, ongoing support between sessions, or people who prefer writing to speaking. These options make it easier to fit therapy into real life and keep continuity of care.

What concerns does she help with?

She supports people with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. Additional focus areas include attachment, abandonment and communication problems.

How would you describe her therapeutic style?

Her style is calm, non-judgemental and strengths-focused. She combines listening with practical steps to help people make changes.

What experience does she bring to sessions?

She has seven years of therapeutic experience and has worked in workplace settings with families affected by abuse and exploitation. She also draws on personal recovery experience to inform her approach.

What credentials and location are listed?

She holds NCPS as a credential and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on preference.

How are fees and payments handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 7 years
Registered with: NCPS
Languages: English

Contacting Elizabeth

Elizabeth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Elizabeth 'Liz' Billing, NCPS

Background and approach

Online approaches for trauma and relationship work

Areas of focus

What this therapist works with

Others working with stress, anxiety