Directory entry

Elizabeth Harris, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Ready when you are

Elizabeth sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Elizabeth Harris works from a person-centred stance that centres the client's voice. She introduces practical tools when helpful and explores deeper patterns that affect daily life. Elizabeth aims to create a calm, non-judgemental space where people can talk through what matters most to them.

She supports people facing stress and anxiety and helps those coping with grief and loss. She also helps with low self-esteem, motivation, and finding confidence after setbacks.

Background and approach

Relationship concerns, intimacy questions and career pressures are part of her regular work. Elizabeth draws on cognitive behavioural techniques to identify unhelpful thoughts and try small changes. She uses psychodynamic ideas to notice repeated patterns from the past that show up now.

Attachment-based work helps with connection and closeness issues. Her background includes five years of professional experience and registration as NCPS. Her practice is based in the United Kingdom and sessions are offered in English.

She does not take international clients. Typical sessions are conversational and practical. Clients can expect to build clearer goals, experiment with small changes between sessions, and review what is working.

The focus is on what the person wants to change and how to make those changes fit everyday life.

How therapy approaches work online

Elizabeth combines a person-centred approach with cognitive behavioural and attachment-based ideas to guide online work. Person-centred counselling focuses on listening and helping people find their own solutions, which is useful for low self-esteem and life transitions. Cognitive behavioural therapy looks at patterns of thought and behaviour and helps people try practical experiments to reduce anxiety or lift mood. Attachment-based work examines how earlier relationships affect current connections and can help with intimacy and communication issues.

Choosing the right method is a collaborative process. The therapist will discuss goals and preferences in early sessions and try different techniques to see what fits. Clients and the therapist review progress together and adjust the approach as needed to match changing priorities.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy flexible. Video allows face-to-face conversation, phone sessions can be easier when bandwidth is limited, chat works well for brief check-ins, and messaging can suit people who prefer writing between meetings. These options help people fit therapy around work, childcare and daily life.

What issues does Elizabeth commonly help with?

She works with stress, anxiety, grief, self-esteem and depression, and also helps with relationship and intimacy-related concerns.

What is Elizabeth's therapeutic style?

She uses a person-centred approach and combines it with cognitive behavioural and psychodynamic ideas to suit each person's needs.

What experience does she bring to sessions?

She has five years of professional experience working with a range of concerns including trauma, parenting strains and career issues.

Where is Elizabeth based and what credentials does she hold?

She practises in the United Kingdom and holds NCPS as the listed credential.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with Elizabeth?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: NCPS
Languages: English

Contacting Elizabeth

Elizabeth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Elizabeth Harris, NCPS

Background and approach

How therapy approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety