Directory entry

Elaine Macgregor, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, Portuguese
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Elaine Macgregor is a counsellor with four years' experience who draws on several well‑known therapeutic approaches to meet each person's needs. She is a Member of the British Association for Counselling and Psychotherapy (BACP). Elaine works in English and Portuguese and supports people who are living in the United Kingdom and beyond.

She keeps sessions straightforward and practical. Conversations aim to clarify what matters to the client and to identify small, useful steps to change.

Background and approach

Elaine pays attention to how past relationships shape current patterns and helps people notice unhelpful habits so they can try something different. Elaine often focuses on worries such as stress, anxiety, low mood, grief and problems with sleep or eating. She also helps with relationship difficulties, issues around intimacy, and struggles connected to addiction or compassion fatigue.

Parenting pressures, career changes and managing life transitions are other frequent themes. Her way of working is collaborative and person centred. She listens without judgement and adapts techniques from therapies such as cognitive behavioural and acceptance and commitment approaches when they fit.

This mix gives clients practical tools alongside time to reflect on values and meaning. Elaine offers both shorter and longer term support for adults aged 18 and over. She receives regular supervision and continues professional development as part of her practice.

If someone prefers to speak in Portuguese, she can do so as well.

Therapeutic approaches for online counselling

Elaine commonly draws on Acceptance and Commitment Therapy and Attachment‑Based Therapy when working online. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while taking small actions that reflect what matters to you; it can help with anxiety, stress and low mood. Attachment‑Based Therapy looks at how early relationship patterns influence current reactions and helps people understand and change repeated dynamics in relationships.

Choosing an approach is a joint process. She will talk with each person about their goals, history and what feels most useful, then try techniques that fit those needs. This collaborative way means the method can change over time as progress is made or priorities shift.

Online therapy offers practical flexibility. Video calls let people see facial cues and share a fuller conversation. Phone sessions can work well when internet bandwidth is limited or for a short check‑in. Live chat and text messaging suit people who prefer writing, want quick check‑ins or need to fit therapy around a busy day. Registered or accredited professionals, including therapists, use these formats to make it easier to get support from different locations and time zones.

What concerns does Elaine help with?

She supports people experiencing stress, anxiety, depression, grief and sleep or eating problems, as well as relationship and intimacy‑related difficulties and addiction‑related struggles.

How would she describe her therapeutic style?

Her style is collaborative and person centred, combining active listening with practical exercises. She adapts techniques to suit individual goals and life situations.

What is her professional background?

Elaine has four years of clinical experience and works as a counsellor and clinical supervisor. She keeps up with continuing professional development and regular supervision.

Where is she based and how is she registered?

She practises from the United Kingdom and is a Member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are available for sessions?

Sessions are offered in English and Portuguese for people who prefer either language.

What formats are used for online sessions?

She works with video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How are fees structured?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English, Portuguese

Contacting Elaine

Elaine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Elaine Macgregor, BACP

Background and approach

Therapeutic approaches for online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety