Elaine Buckton, BACP

Approaches and what online therapy looks like

Elaine uses an integrative approach that draws on evidence-based therapeutic techniques and adapts them to fit each person. One common strand she uses is trauma-informed work, which helps people understand how past events or prolonged stress affect feelings and behaviour, and introduces ways to reduce reactivity and manage flashbacks or panic.

She also uses approaches that focus on mood and anxiety, helping people recognise unhelpful thinking patterns and build practical coping skills for everyday life. These techniques are helpful for depression, persistent worry and managing overwhelming emotions.

Deciding which approaches to use is a collaborative process. Elaine will discuss options with each person, consider their goals and preferences, and agree a way of working together that feels right. The plan can change as therapy progresses to match what is most helpful.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls enable face-to-face conversation when connection and bandwidth allow. Phone sessions can be easier on low bandwidth and suit people who prefer not to be on camera. Live chat and messaging let people check in between sessions or use shorter, flexible exchanges around work and family life. These formats aim to make therapy more accessible and possible to fit into busy days.