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Eirini Anane-Crane, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English, Greek
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Eirini Anane-Crane uses a client-centred approach to create a calm, respectful space for people to talk openly. She combines person-centred care with Cognitive Behavioural Therapy and mindfulness techniques. Eirini draws on ten years of experience to guide conversations that feel clear and manageable.

She helps with common concerns such as stress, anxiety and low mood. She also supports people coping with trauma, past abuse, grief and relationship difficulties. Practical day-to-day problems like parenting strain, career pressure, money worries and workplace burnout are covered as well.

Background and approach

Therapy sessions focus on the person’s priorities and strengths. Eirini listens first and then introduces simple tools from CBT to shift unhelpful thinking. Mindfulness practices are used to build present-moment skills for handling strong emotions and cravings.

Her background includes work in crisis services, helplines and community mental health. She also provides clinical supervision, development coaching for volunteers and teaches counselling and psychology. This mix of roles informs a grounded, pragmatic style in sessions.

Eirini is registered with the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and Greek and accepts international clients. Sessions are available in several online formats to fit different needs.

How her approaches work online

Client-Centred Therapy puts the person’s experience at the centre of sessions. The therapist listens without judgement and follows the individual’s lead to build trust and clarity. This approach helps when someone needs time to make sense of difficult feelings.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. Sessions often involve identifying unhelpful thinking patterns and trying small experiments to change them. CBT can be useful for anxiety, low mood and stress-related problems.

Mindfulness therapy teaches simple exercises to notice thoughts and bodily reactions in the present moment. Short breathing and grounding practices are used to reduce reactivity and improve focus during stressful times.

Finding the right mix of approaches is part of the work together. The therapist will discuss goals and preferences and recommend techniques that fit the person’s situation. This is a collaborative process and methods can be adjusted as therapy progresses.

Online sessions via video, phone, live chat or text messaging offer practical flexibility. Video calls are close to face-to-face meetings and good for visual connection. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, ongoing reflection between sessions or people who express themselves better in writing. These options make it easier to fit therapy around work, family and travel commitments.

What kinds of problems does she help with?

She supports people with stress, anxiety, depression and trauma issues. Other areas include grief, relationship and intimacy concerns, eating and addiction problems, and career or money-related stress.

What is her therapy style like?

Her approach is client-centred, meaning conversations are led by the person’s needs. She mixes that with cognitive behavioural techniques and mindfulness practices to offer practical tools.

What professional background does she have?

She has ten years of experience in counselling and psychotherapy and has worked in crisis services and helplines. She also teaches counselling and provides clinical supervision and volunteer coaching.

Where is she based and what credential does she hold?

She practises in the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported in sessions?

Sessions are offered in English and Greek. She also accepts clients from outside the United Kingdom.

How are online sessions conducted?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging. These options let people choose what fits their schedule and communication comfort.

How are costs handled?

Cost varies with location and therapist availability and sessions are arranged through a subscription model. The subscription can be cancelled at any time.

What do I need to do to begin?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English, Greek

Contacting Eirini

Eirini takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Eirini Anane-Crane, BACP

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety