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Edward Thomas, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes

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Edward Thomas offers support for stress, anxiety, low self-esteem, depression and grief. He helps people facing relationship strain, intimacy worries, career pressures and major life changes. He also works with concerns linked to family of origin, adoption and foster care, aging, and health-related challenges.

Edward is a BACP counsellor with six years of practice in the United Kingdom. Edward uses a person-centred, humanistic approach that gives the client the lead in sessions.

Background and approach

He provides a calm, non-judgemental space where people can speak and be listened to. He will at times offer practical suggestions or gentle challenges when these seem helpful. His clinical work draws on Acceptance and Commitment Therapy, existential thinking and mindfulness practices alongside solution-focused methods.

This mix helps clients notice what matters to them, build small practical steps and find ways to live with difficult thoughts and feelings. Sessions tend to be conversational and focused on what the person wants to change or understand. Edward has worked in independent practice, third-sector organisations and as a counselling tutor and coordinator for a local mental health charity.

That variety has shaped how he supports people and how he teaches trainee counsellors. He has completed a MA in Counselling and Psychotherapy Practice and holds a CPCAB Diploma in Therapeutic Counselling in addition to a foundation degree in counselling.

He has completed targeted training in online and telephone counselling, ACT and using CBT skills, plus courses such as mental health first aid and applied suicide intervention skills training. Many clients consult him about self-esteem and loneliness, and he has developed a practice that aims to be inclusive and welcoming for LGBT people.

Approaches that suit online counselling

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect what matters. It can help with anxiety, low mood and difficult life changes. Client-Centred Therapy places the person at the heart of the work, offering a non-judgemental space to talk and be heard; it supports people working through self-esteem, loneliness and relationship concerns.

Finding the right approach is part of the work together. Edward will discuss different methods and help decide which fits a person’s needs, goals and preferences. He aims to be collaborative, adapting methods as progress is made or priorities shift.

Online therapy offers practical flexibility. Video calls are useful for a full-session conversation that mirrors face-to-face work. Phone sessions can be easier when someone needs less visual focus or has limited bandwidth. Live chat and text-based messaging suit quicker check-ins, short reflections between sessions or people who prefer writing to speaking. Registered and accredited professionals, including therapists, commonly use these formats to make therapy more accessible and to fit around work, study and caring commitments.
What concerns does Edward support?
Edward works with stress, anxiety, depression, low self-esteem and grief. He also supports people with relationship and family issues, career strain, sleep problems and compassion fatigue.
How would he describe his therapeutic style?
He uses a person-centred, humanistic style that keeps the client in the lead. Sessions are conversational with room for practical suggestions and gentle challenges when useful.
What relevant experience does he bring?
He has six years of counselling experience in independent practice and the third sector, and works as a counselling tutor and coordinator for a local mental health charity.
Which credentials and location are relevant?
He holds BACP as a credential and has completed a MA in Counselling and Psychotherapy Practice plus a CPCAB Diploma. He practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he is open to working with international clients.
What formats do sessions come in?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Edward

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