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Home Counsellors Donna Murison, MBACP (Accred)
Portrait of Donna Murison, MBACP (Accred)

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Donna Murison, MBACP (Accred), BACP

Credentials
BACP
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefSelf esteemADHD

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Donna Murison, MBACP (Accred) welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship problems, ADHD, addiction concerns, low self-esteem, or big life changes. She offers calm, practical support whether someone wants short-term help for a specific issue or longer-term work to build lasting skills.

Donna uses straightforward language and a warm, non-judgemental stance to help people feel heard and understood. Her approach draws on Cognitive Behavioural Therapy (CBT) alongside Acceptance and Commitment Therapy and attachment-informed ideas.

Background and approach

She puts the person at the centre and adapts tools to what actually helps in day-to-day life. Sessions focus on noticing difficult thoughts, trying out new actions, and practising skills that reduce distress. Donna has around 10 years of experience and is an Accredited member of the British Association for Counselling and Psychotherapy - MBACP (Accred).

She combines evidence-informed techniques with compassion-focused ways of working for people who carry a lot of self-criticism or shame. That combination aims to reduce harsh self-talk and increase self-kindness. Practical matters such as tiredness, sleep, eating, parenting pressures, career stress, anger, chronic illness and caring responsibilities are often part of the work.

Donna also supports people exploring intimacy issues, communication challenges, and the emotional impact of major transitions. Sessions are offered in English and are available to people in the United Kingdom and internationally. She uses online formats including video calls, phone sessions, live chat and text-based messaging to fit different lives and schedules.

How therapeutic approaches translate to online therapy

Donna works with Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in ways that suit online sessions. CBT focuses on the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it can help with anxiety, depression, sleep and problem habits. ACT encourages people to notice thoughts without getting stuck and to commit to actions that match their values, which often helps with stress, low mood and life transitions.

Choosing the best approach is a shared process. The therapist will listen to your concerns and goals and then suggest ways of working that fit your preferences and daily life. That might mean emphasising skills, values-based actions or building compassion for self-criticism; decisions are made together as therapy unfolds.

Online therapy offers flexibility and a range of formats to suit different situations. Video calls allow face-to-face conversation and shared exercises. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, brief coaching or people who find writing easier than speaking. These options make it simpler to fit therapy into work, caring duties or busy schedules.
What kinds of problems does this counsellor help with?
Donna supports people with stress, anxiety, depression, grief, relationship difficulties, ADHD, addictions, low self-esteem and many life changes. She also addresses concerns like sleep, eating, career strain and caregiver stress.
How would she describe her therapeutic style?
She works in a warm, non-judgemental way and adapts techniques to each person. Sessions balance practical skills with developing self-compassion and clearer thinking.
How much experience does she have?
Donna has around 10 years of clinical experience working with a wide range of mental health and life issues. She continues professional development and regular supervision.
What are her credentials and where is she based?
She is an Accredited member of the British Association for Counselling and Psychotherapy - MBACP (Accred) and works from the United Kingdom.
Can people who live outside the UK work with her?
Sessions are offered to international clients as well as those in the United Kingdom. All work is carried out in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules. Different formats can be used for brief check-ins or longer therapy sessions.
How much do sessions cost?
Costs vary with location and therapist availability and are delivered through a subscription model that can be cancelled at any time. Exact fees depend on the chosen arrangement.
What do I need to do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The process matches needs and preferences before the first meeting.

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Experience
10 years
Registered with
BACP
Languages
English

Contacting Donna

Donna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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