Directory entry

Dion Gray, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Depression

Ready when you are

Dion sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Dion Gray greets people who feel overwhelmed by stress, anxiety, depression or life changes. She helps individuals who are wrestling with relationship strain, parenting pressures, grief, or work-related difficulties. Dion aims to create a respectful, compassionate space where people can talk about what matters most to them.

Dion uses a blend of talking approaches to fit each person. She draws on client-centred work to keep conversations focused on the person, and cognitive behavioural techniques to spot unhelpful thinking and try small practical changes.

Background and approach

She also uses psychodynamic ideas to look at patterns that repeat over time. Sessions are warm and interactive. Dion prefers to listen first and then collaborate on a plan that feels realistic.

She avoids reducing people to labels and treats each issue as part of a broader life story. Her background includes three years of clinical work and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That experience includes supporting people after trauma, with attachment difficulties, and with concerns such as bipolar mood changes or social anxiety.

Dion works with multicultural issues, first responder concerns, and workplace stress. She can also support people exploring self-esteem, self-love, or career direction. Her practical style aims to help people find clearer steps forward.

If someone is ready to explore change, Dion will help them set goals and try approaches that fit their needs and pace. The focus is on collaboration, respect and steady progress.

Therapeutic approaches for online support

Client-centred therapy focuses on the person’s own goals and experience, giving space for thoughts and feelings to be heard and understood. It helps people who need a non-judgemental space to make sense of their situation and decide where to go next.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises and experiments to change unhelpful thinking and try new behaviours, which can help with anxiety, low mood and work-related stress.

Psychodynamic therapy pays attention to patterns that repeat across relationships and time. Talking about these patterns can make it easier to understand why certain situations feel difficult and to respond differently.

Finding the right approach is part of the work. Dion will collaborate with each person to choose methods that match their needs, goals and preferences. That process is flexible and may change as progress is made.

Online therapy offers practical benefits such as fitting sessions around work, reducing travel time and using shorter check-ins by text or chat when needed. Video calls allow more in-depth conversation, phone sessions use less bandwidth, and messaging can suit people who prefer not to be on camera. Registered or accredited professionals can offer effective support through these formats while tailoring pace and tools to each person.

What concerns does Dion work with?

Dion supports people dealing with stress, anxiety, depression, relationship strain, grief, parenting stress, career issues and bipolar mood concerns. She also focuses on attachment issues, domestic violence, first responder issues and workplace problems.

What is her therapeutic style?

She uses a warm, interactive style that centres the person in the room and avoids stigmatising labels. The work often mixes practical exercises with reflective conversation.

How much clinical experience does she have?

Dion has three years of experience working with people facing a wide range of difficulties, including trauma, social anxiety and multicultural concerns.

What credentials and where is she based?

Dion is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Dion is available to work with international clients as well.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to allow different ways to connect and check in.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Dion?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Dion

Dion takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dion Gray, BACP

Background and approach

Therapeutic approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety