Directory entry

Digna Patel, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Coping with life changes Compassion fatigue

Ready when you are

Digna sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Digna Patel helps people who are feeling overwhelmed by stress, anxiety or big life changes. She works with issues such as low self-esteem, relationship strain, grief and career concerns. Her approach is calm and respectful and focuses on what each person needs right now.

Digna has five years of experience working in counselling and therapy across the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, often abbreviated as BACP.

Background and approach

In sessions she aims to adapt the conversation and the plan to the person in front of her. That can mean practical steps to manage anxiety, or looking at patterns that affect relationships and motivation. The work can include short-term strategies and deeper reflection depending on what the client wants.

She uses a mix of approaches to suit different concerns. This includes Acceptance and Commitment Therapy for facing difficult feelings, Cognitive Behavioural Therapy for changing unhelpful thinking, and Attachment-Based ideas for relationship patterns. Digna explains options and helps people choose what fits.

Clients can expect straightforward language and a focus on day-to-day improvements. Digna supports people coping with trauma, compassion fatigue, parenting strain, fertility and multicultural concerns among other issues. She encourages small, practical steps that add up to real change.

How Digna's approaches work online

Digna commonly uses Acceptance and Commitment Therapy and Client-Centred Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while identifying what matters to them and taking small steps towards those values. Client-Centred Therapy focuses on listening, empathy and building trust so clients can explore their experience at their own pace.

Finding the right approach is part of the work together. She will discuss different methods and tailor the plan to the person's goals, preferences and the issues they bring. This is a collaborative process where techniques are adapted over time to fit what helps most.

Online sessions are offered by video call, phone, live chat and text-based messaging to give practical flexibility. Video calls let you use visual cues for deeper conversation. Phone sessions can be easier when internet bandwidth is limited or when you need a quick check-in. Live chat and messaging suit shorter updates, ongoing support between sessions or when writing feels more comfortable. These options make it easier to fit therapy around work, caring duties and daily life.

What concerns does Digna commonly help with?

She helps people with stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief and career questions, among other concerns.

What is her general therapeutic style?

Her style is calm and respectful, with a focus on adapting the conversation to each person and using practical strategies alongside deeper reflection.

How long has she practised?

She has five years of professional therapy and counselling experience in the United Kingdom.

What professional credentials does she hold?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are fees and starting therapy handled?

Fees vary with location and therapist availability and are billed via a subscription that can be cancelled at any time; to begin, select the Start Therapy button and complete the short matching questionnaire.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Digna

Digna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Digna Patel, BACP

Background and approach

How Digna's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety