Directory entry

Delia Warmington, BACP

Credentials: BACP
Experience: 13 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Delia Warmington offers a calm, person-focused approach to counselling. She welcomes whatever you bring - a recent crisis, ongoing patterns, or a general sense that something must change. Delia aims to create a steady space where people can speak honestly and start to make sense of their feelings.

Delia uses Client-Centred Therapy alongside Cognitive Behavioural Therapy and Solution-Focused Therapy. That mix lets her emphasise listening and understanding, while also helping people spot unhelpful thoughts and try small, practical changes.

Background and approach

Sessions can be tailored to focus on mood, stress, relationships or specific problems such as parenting concerns or work pressure. She has 13 years' experience in counselling and has worked in care settings including care homes and personal home support. That background informs how she talks about issues related to caregiving, ageing, end of life and dementia.

Her BACP registration is included in her listed credentials. Delia supports people with a wide range of concerns, including anxiety, depression, self‑esteem, grief, trauma, relationship and intimacy issues, ADHD, bipolar and compassion fatigue. She also helps with family of origin issues, communication and commitment difficulties, and managing life changes such as separation or divorce.

Sessions are offered in English and take place online by video, phone, live chat or messaging. She does not work at weekends, and enquiries made then will be answered on the next working day.

How Delia's approaches work online

Client-Centred Therapy puts the person's experience at the centre of sessions. The therapist listens without judgement and helps the person find their own way forward, which can be useful for exploring feelings, relationships and self esteem.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. In sessions this often means noticing unhelpful thinking patterns and trying small experiments to change them. CBT is commonly used for anxiety, low mood and stress.

Finding the right approach is part of the work together. Delia will discuss options and try different ways of working based on what the person needs and prefers. Decisions about focus and technique are made collaboratively during early sessions and reviewed as therapy progresses.

Online therapy offers practical flexibility for people with busy lives. Video calls allow face to face conversation without travel, phone sessions need less bandwidth, and live chat or text based messaging can fit into short breaks or quieter moments. These formats make it easier to maintain momentum between sessions and to choose what suits each week.

What concerns does Delia specialise in?

She helps with stress, anxiety, depression, self esteem and coping with life changes. Other focuses include relationship and intimacy issues, parenting and career worries.

What style of therapy can I expect?

Delia combines Client-Centred Therapy with Cognitive Behavioural Therapy and Solution-Focused Therapy. That means she listens closely, helps you notice thought patterns, and works on practical steps you can try.

How much experience does she have?

She has 13 years' experience in counselling and has also worked in care settings such as care homes and personal home support. That experience shapes how she addresses caregiving and ageing related topics.

Where is Delia based and what credential does she hold?

She practices in the United Kingdom and holds BACP as the listed credential. Sessions are run online rather than from a physical clinic address.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be conducted by video calls, phone sessions, live chat or text based messaging. Different formats can suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model. Subscriptions can be cancelled at any time.

How do I begin working with Delia?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 13 years
Registered with: BACP
Languages: English

Contacting Delia

Delia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Delia Warmington, BACP

Background and approach

How Delia's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety