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Home Counsellors Declan Kent
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Declan Kent, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Self esteemDepressionCompassion fatigue

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Declan Kent helps people who are feeling stuck, overwhelmed or unsure where to start. He listens with care and aims to make therapy straightforward and practical. Declan keeps sessions focused on what matters most to each person.

He works in English and sees people based in the United Kingdom. Declan trained in psychology and then completed a masters in counselling and psychotherapy. He also spent time volunteering as an honorary assistant psychologist in hospital settings early in his career.

Background and approach

That experience exposed him to many different behaviours and ways of working, and shaped his interest in matching methods to individual needs. He uses an integrative approach, drawing on several methods to suit the person sitting across from him. Sessions tend to be collaborative - the client brings their knowledge of their life and Declan helps organise what to try next.

The work can include practical exercises, trying different ways to respond to thoughts and feelings, and building skills for day-to-day life. Common themes Declan addresses include low self-esteem, anxiety and depression, stress and compassion fatigue, addictions, relationship and intimacy concerns, grief, and coping with life changes. He also supports people dealing with body image, impulsivity, isolation and career pressures.

Declan aims to create a clear, tailored plan with each person. He encourages small, manageable steps and regular review so work keeps pace with changing needs. The focus is on helping people regain more control and confidence in everyday life.

How Declan’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action. It can help when someone feels stuck or uncertain about what matters to them. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. That can be useful for anxiety, low mood and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can be helpful for people struggling with intimacy, trust or relationship problems.

Finding the right approach is part of the work. Declan will discuss different methods with the person and agree on what to try first. Sessions are collaborative so the plan can change if something isn’t helpful. This means the client helps shape their therapy as goals evolve.

Online therapy with Declan can be delivered through video calls, phone sessions, live chat or text-based messaging. Video is good for detailed conversations and working through exercises together. Phone calls can fit around busy days or when a quieter connection is needed. Live chat or messaging suits short check-ins, written reflections or people who prefer not to be on camera. These options offer flexibility to fit therapy into everyday life while keeping the focus on progress and practical change.
What concerns does Declan help with?
He supports people with a wide range of issues such as low self-esteem, anxiety, depression, stress, addictions, grief and intimacy-related problems.
What style of therapy does he use?
He uses an integrative method combining approaches like ACT, CBT and DBT to match the person and the problem in a practical way.
What is his background and experience?
Declan studied psychology, volunteered as an honorary assistant psychologist in hospitals and completed a masters in counselling and psychotherapy; he has three years of experience.
Where is Declan based and what credential does he hold?
He is based in the United Kingdom and is listed with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English

Contacting Declan

Declan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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