Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Dawn Denham
Portrait of Dawn Denham

Directory entry

Dawn Denham, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseCareer difficultiesDepression

Ready when you are

Dawn sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Dawn

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Dawn Denham offers calm, direct support for people feeling overwhelmed by stress, anxiety, depression, grief or relationship strain. She meets clients where they are and focuses on practical steps that can be used between sessions. Dawn writes plainly and avoids jargon so conversations stay clear and useful.

Dawn uses a client-centred stance that treats the client as the expert in their own life. She blends this with evidence-informed tools from cognitive behavioural therapy to spot unhelpful thinking patterns.

Background and approach

Solution-focused techniques are used to set short-term goals and track small changes that matter. Her work often covers trauma and abuse, compassion fatigue and caregiver stress, as well as issues around self-esteem, anger and sleep. She also supports people facing career change, parenting strain, chronic illness or major life transitions.

Additional areas she has worked with include adoption and foster care, attachment concerns and separation or divorce. Dawn has seven years of professional experience and holds BACP accreditation. She draws on that background to offer straightforward, paced conversations rather than rushed advice.

Sessions aim to leave people with clearer options and simple actions to try between meetings. People can expect a respectful, non-judgemental tone and a focus on what will make life a bit easier now. Dawn encourages collaboration on goals and checks in about what is and isn’t helping as therapy progresses.

Practical approaches for online therapy and lasting change

Dawn commonly blends client-centred work with cognitive behavioural therapy and solution-focused techniques. Client-centred therapy means the person’s own priorities shape each session and the counsellor follows their lead to build on strengths and values. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours together, offering simple exercises to reduce anxiety or low mood. Solution-focused work concentrates on small, realistic steps and measurable goals that can change how life feels week to week. Choosing the right approach is a collaborative process. Dawn will discuss different methods and try things out to see what helps most. She adapts the mix of conversation, practical tasks and goal-setting to match personal needs and preferences as therapy progresses. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work well when bandwidth is limited or a quieter, voice-only check-in is preferred. Live chat and text-based messaging are useful for brief updates, coaching-style check-ins or when written reflection feels more comfortable. These options give flexibility in timing and format while keeping work focused on real, manageable changes.
What kinds of problems does Dawn help with?
Dawn helps people who are struggling with stress, anxiety, depression, trauma and abuse, grief, relationship strain, sleep problems, parenting stress and career questions.
What is her therapeutic style like?
Her style is practical and collaborative. She uses a client-centred approach alongside cognitive behavioural and solution-focused methods to set clear, achievable goals.
How much experience does she have?
Dawn has seven years of professional experience working with a range of concerns including compassion fatigue, attachment issues and chronic illness.
What credentials and region are listed?
Dawn holds BACP accreditation and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions charged?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Dawn?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Registered with
BACP
Languages
English

Contacting Dawn

Dawn takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Dawn

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Dawn