Directory entry

Darren Goodman, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

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Darren Goodman helps people who are struggling with stress, anxiety, trauma and abuse, grief, depression, life changes and career concerns. He is a counsellor who focuses on practical steps and clear goals. Darren writes plainly and keeps sessions aimed at what matters now.

He uses a few well-established approaches to guide sessions. Client-Centred Therapy means the conversation is led by the person’s own priorities. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions shape mood and teaches simple ways to respond differently.

Background and approach

Darren describes himself as collaborative and straightforward. He helps people notice what already works for them and build on it. That can mean setting small tasks between sessions or practising ways to manage panic and worry.

With three years of experience, Darren brings a practical focus to issues such as abandonment, attachment, body image and caregiver stress. He also supports people dealing with chronic pain, illness or disability, money worries, loneliness and questions about life purpose. Sessions are offered in English and take place online by video calls, phone, live chat or text messages.

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works with people across the United Kingdom. Darren asks people to start by completing a short matching questionnaire and then schedule sessions according to his availability. Therapy subscriptions can be cancelled at any time, and session cost varies with location and therapist availability.

How Darren’s approaches work online

Client-Centred Therapy focuses on the person and their priorities. The counsellor follows the conversation and offers empathy and reflection to help people make sense of their feelings and choices. This approach helps when someone needs a calm space to work out what matters next.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. Online CBT sessions might include simple exercises and short tasks to try between meetings to reduce anxiety or manage low mood. It is useful for panic attacks, worry and unhelpful thinking patterns.

Finding the right approach is part of the process. Darren will work with each person to choose methods that match their goals and preferences. That collaborative decision means the work can shift as needs change.

Online therapy is flexible and built to fit everyday life. Video calls let people use facial cues and a fuller conversation, while phone sessions need less bandwidth and can be easier during a lunch break. Live chat and text messaging suit shorter check-ins, ongoing support or when writing things down feels more natural. These options make it easier to keep therapy going around work, care duties and travel.

What problems does Darren help with?

He supports people coping with stress, anxiety, trauma and abuse, grief, depression, life changes and career decisions, plus related concerns such as panic attacks and money issues.

How would you describe his therapeutic style?

His style is collaborative and straightforward, focusing on practical steps, small goals and what already works for each person.

What experience does he have?

Darren has three years of professional experience working as a counsellor with a range of emotional and practical issues.

What are Darren's credentials and where is he based?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging.

How much do sessions cost?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Darren?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Darren

Darren takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Darren Goodman, BACP

Background and approach

How Darren’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety