Directory entry

Danielle White, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

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Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of practice and offers support both online and by phone or video. Her work is aimed at helping people manage stress, anxiety, depression and relationship difficulties in straightforward, practical ways.

She draws on a client-centred stance that keeps the person at the heart of the work. That means listening without judgement and helping people set the pace for sessions.

Background and approach

Danielle also uses attachment-based ideas to look at how early relationships shape current patterns, and cognitive behavioural techniques to identify unhelpful thoughts and test different behaviours. Her background includes roles in the mental health sector and time spent working in NHS doctors' surgeries and a supported adult forensic ward.

Those roles informed her decision to train as an integrative counsellor and guided how she approaches practical problems in day-to-day life. Danielle has experience supporting people facing grief, trauma and historic abuse, as well as those dealing with burnout, parenting pressures and changes such as separation. She is comfortable addressing intimacy, communication and issues around self-esteem.

Sessions are adaptable to each person's needs and can include short-term work or longer-term support. Danielle aims to work collaboratively, helping clients set clear goals and practising new ways of coping between sessions.

How therapeutic approaches work online

Attachment-based work looks at how early relationships influence current emotional patterns and trust. Online sessions can explore these patterns to help people understand why they react in certain ways and practise new ways of relating.

Client-centred therapy places the person's experience at the centre and emphasises empathy and acceptance. In remote sessions this means the counsellor follows the client's pace, mirrors concerns back, and helps the person find their own solutions.

Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing small behaviour changes. CBT works well online because clients can be supported to try new coping skills between sessions and review progress during calls or messages.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, then agree a way forward together. This collaborative process means adjustments can be made as progress is reviewed.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use facial cues and fuller conversation, phone can be simpler for lower bandwidth, live chat suits short check-ins and messaging works for ongoing reflection between sessions. These options make therapy more flexible and easier to fit around work, childcare and daily life.

What concerns does Danielle specialise in?

She helps with stress, anxiety, depression, relationship difficulties and family-related issues among other concerns listed in her specialties.

How would you describe her therapeutic style?

Her style is collaborative and client-centred, focusing on listening, pacing sessions to each person and blending approaches to fit individual needs.

What experience does she bring to therapy?

She has seven years of practice and previous roles in NHS doctors' surgeries and a supported adult forensic ward which shaped her approach to accessible support.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

What session formats does she provide?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do fees and starting therapy work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Danielle

Danielle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Danielle White, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety