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Home Counsellors Danielle Montano
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Danielle Montano, BACP, NCPS

Credentials
BACP, NCPS
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesIntimacy-related issuesEating disordersSelf esteem

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Danielle Montano trained in humanistic counselling and brings ten years of practice to her work. She is a BACP member and holds NCPS accreditation, and she offers a calm, respectful space for people to talk about what matters. Danielle writes plainly and listens closely to each person’s story.

Her approach starts with understanding how a person sees the world. Danielle helps people recognise patterns that shape their choices. She talks through emotions, relationships and everyday pressures so clients can make changes that feel right for them.

Background and approach

Danielle blends several evidence-informed methods to suit different needs. She uses Acceptance and Commitment Therapy to help people live by their values, Cognitive Behavioural Therapy to address unhelpful thoughts, and Attachment-Based work for relationship and intimacy concerns. She also draws on client-centred and emotionally focused ways of working when helpful.

People come for many reasons, including stress, anxiety, depression, eating concerns, addiction, ADHD, grief and career strain. Danielle also supports people managing compassion fatigue, relationship and intimacy issues, and body image or self-esteem struggles. Sessions are offered in English and can take place by video call, phone, live chat or text messaging.

She accepts international clients and works with a subscription model where sessions can be scheduled and the subscription cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Therapeutic approaches and online working

Danielle commonly uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions in line with those values. ACT is useful for anxiety, stress and coping with life changes because it focuses on living despite difficult thoughts and feelings.

She also draws on Cognitive Behavioural Therapy to identify and shift unhelpful thinking and behaviour patterns. CBT is practical and often helps with anxiety, depression, eating concerns and some aspects of addiction. Attachment-Based Therapy is used when relationship patterns, intimacy or abandonment issues are central; it looks at how early bonds shape present reactions and relationships.

Finding the right approach is part of the work. Danielle will discuss options with each person and choose methods that fit their goals, preferences and pace. The process is collaborative and adjusted as needs evolve.

Online therapy is offered by video call, phone, live chat or text-based messaging to make sessions more flexible. Video calls allow face-to-face conversation; phone sessions can be less demanding on bandwidth and easier to fit into a busy day. Live chat and messaging work well for shorter check-ins, ongoing support between sessions or when writing feels easier than speaking.

Many people find that these formats make it simpler to keep therapy going around work, family and travel. Registered or accredited professionals can use the same therapeutic methods online as in person, while adapting tools and exercises to suit each format.
What concerns can Danielle help with?
She supports people dealing with stress, anxiety, depression, bipolar disorder, grief and coping with life changes as well as relationship and intimacy-related issues. Additional areas include eating and body image problems, addictions, ADHD, career pressures and compassion fatigue.
What is her therapeutic style like?
The style is humanistic and client-centred with practical tools added from CBT and Acceptance and Commitment Therapy. Sessions focus on understanding patterns, recognising values, and making manageable changes.
How much experience does she have?
Danielle has ten years of experience working in counselling and therapy settings. That background informs how she supports people through a range of personal and relationship concerns.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and accredited with NCPS. Her practice is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients for online work.
What session formats does she offer?
She works via video calls, phone sessions, live chat and text-based messaging to give practical flexibility for different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Therapeutic approaches

Experience
10 years
Registered with
BACP, NCPS
Languages
English

Contacting Danielle

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