Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Daniel Garcia Higuera
Portrait of Daniel Garcia Higuera

Directory entry

Daniel Garcia Higuera, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English, Spanish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Ready when you are

Daniel sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Daniel

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Daniel Garcia Higuera is a counsellor registered with the NCPS (National Counselling and Psychotherapy Society). He offers therapy in English and Spanish and draws on six years of professional experience to help people facing stress, anxiety, addictions and low self-esteem. Daniel uses straightforward approaches so people can talk about what matters to them and find practical ways forward.

He trained in psychology and completed multiple postgraduate courses, studying clinical psychology, third-wave therapies and addiction prevention.

Background and approach

That learning underpins his practical work with mood difficulties, grief and trauma. He also has experience supporting people with long-term health conditions and the emotional impact of caregiving. Sessions focus on the person in front of him.

He blends techniques from cognitive behavioural work and acceptance-based approaches to help people manage difficult thoughts and feelings. Emotion-focused ideas are used when relationship patterns or attachment concerns are central to the issue. Daniel pays attention to everyday life tasks - sleeping, eating, work and parenting - and how these affect wellbeing.

He also supports people with identity and intimacy questions and those exploring kink and alternative sexual culture. Where needed, he uses coaching-style conversations to set goals and track progress. Therapy is offered by video call, phone, live chat or messaging, so people can choose what fits their schedule.

Sessions are arranged through a short matching questionnaire and a booking process. Daniel does not take international clients and works from the United Kingdom.

Therapeutic approaches for online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them and choose actions that match their values. It can be useful for anxiety, stress and problems where avoidance makes life harder. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour to reduce symptoms and change unhelpful routines; it is often used for anxiety, depression and sleep difficulties. Emotion-Focused Therapy (EFT) concentrates on understanding emotional responses and changing negative interaction patterns, which can help when attachment or intimacy issues are present.

Finding the right approach is part of the work. The therapist will discuss what matters to the client and try different ways of working that fit their goals and preferences. This is a collaborative process where methods are adjusted as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer typed conversations or need brief, ongoing contact. These options help people fit therapy around work, caregiving and travel while keeping the focus on practical change and emotional wellbeing.
What issues does Daniel specialise in?
He works with stress, anxiety, depression, addictions and low self-esteem among other concerns. His practice also covers grief, trauma, intimacy-related issues and career or life changes.
How would you describe his therapeutic style?
He combines practical cognitive behavioural techniques with acceptance-based and emotion-focused ideas. Sessions tend to be collaborative and geared towards everyday change.
What background does he have as a practitioner?
He trained in psychology and completed several postgraduate courses in clinical psychology, third-wave therapies and addiction prevention. He has six years of professional experience working with a range of difficulties.
Where is he based and what credentials does he hold?
He practises from the United Kingdom and holds NCPS registration with the National Counselling and Psychotherapy Society.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does he offer online?
He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for therapy with him?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
NCPS
Languages
English, Spanish

Contacting Daniel

Daniel takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Daniel

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Daniel