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Home Counsellors Dana Hartshorn
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Dana Hartshorn, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsEating disordersSelf esteem

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Dana Hartshorn works as an integrative counsellor and psychotherapist in the United Kingdom. She holds BACP accreditation and brings four years of clinical experience to her practice. Dana aims to make therapy straightforward and approachable for people feeling overwhelmed by life.

She uses a blend of client-centred therapy, attachment-based ideas and cognitive behavioural techniques. Sessions are shaped around what each person needs, with practical steps and time to reflect. Dana helps people talk through stress, anxiety, low mood, depression and relationship problems.

Background and approach

Her practice also covers identity and gender concerns, disordered eating, trauma and attachment difficulties. She pays attention to how past experiences affect current relationships and patterns. Work often includes building self-understanding and clearer relationship skills.

Dana places emphasis on empathy, compassion and personal empowerment. She works collaboratively to set manageable goals and to find direction in life. Sessions aim to increase understanding rather than use jargon or complex theory.

There is a particular interest in eco-therapy and how the wider environment links to wellbeing. Dana invites reflection on how nature and surroundings can support mental health alongside talking-based work. She encourages people to view seeking help as a brave first step.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. Online ACT sessions often focus on small, practical steps to reduce avoidance and increase meaningful activity. Attachment-Based Therapy looks at how early relationships shape current connections and patterns. In remote work this can mean exploring relationship stories, noticing patterns during interactions and practising new ways of relating in day-to-day life.

Finding the right approach is part of the work. Dana will discuss different methods and decide together which suit the person’s goals and preferences. The therapist adapts techniques as the relationship develops, so sessions remain collaborative and tailored to individual needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility to fit work, family and daily routines while keeping therapy practical and accessible.
What problems does Dana commonly help with?
Dana supports people dealing with stress, anxiety, low mood and depression. She also helps with relationship concerns, identity and gender issues, eating difficulties and trauma-related problems.
How would you describe the therapeutic style?
Her style blends client-centred listening with attachment-informed understanding and cognitive behavioural tools. Sessions focus on practical steps and building self-awareness in plain language.
What training and experience does she have?
Dana has four years of experience and holds BACP accreditation. That credential is listed as part of her professional background.
Where is she based and does location matter?
She practises in the United Kingdom. International clients are accepted and sessions can be arranged across time zones where possible.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are provided when matching and scheduling.
How do I begin working with Dana?
Start by choosing the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Dana

Dana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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