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Home Counsellors Daiga Denton
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Daiga Denton, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English, Latvian
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

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Daiga Denton brings eight years of professional experience supporting people through anxiety, depression and other distressing life problems. She works from a humanistic perspective and treats each person as the expert on their own life. Sessions are offered in English and Latvian and are available to people in the United Kingdom and internationally.

Daiga focuses on the feelings and experiences behind presenting problems. She pays attention to how past events affect current reactions.

Background and approach

In conversation she helps clients name the blocks that stop them accessing their own answers and strengths. Her practice covers a wide range of concerns including stress, relationship and intimacy issues, trauma and abuse, grief, addictions, eating and sleeping difficulties, parenting strain, and self-esteem problems.

She also works with people facing career changes, chronic illness, care and ageing matters, adoption and attachment issues, and the practical fallout of separation and divorce. In sessions Daiga uses a person-centred stance alongside emotionally focused and existential ideas, mindfulness and somatic approaches.

This mix aims to help people get clearer about their feelings, learn to tolerate them, and make choices that match their values. Her goal is to help clients find their own answers rather than give advice. Therapy is collaborative and paced to each person.

People who want to understand their emotional patterns and build greater self-acceptance tend to find her style helpful.

Therapeutic approaches that work online

Client-centred therapy places the client at the heart of the work. The counsellor listens without judgement and supports the person to find their own solutions, which suits people who want a respectful space to think things through. Emotionally-Focused Therapy (EFT) concentrates on identifying and working with core emotions. It helps people notice recurring emotional patterns and learn new ways of responding when feelings are strong.

Finding the best approach is part of the process. The therapist will discuss your goals, preferences and how you respond in early sessions. Together you will decide whether to emphasise emotion-focused work, mindfulness, somatic awareness or a person-centred way of meeting your needs.

Online formats offer practical flexibility. Video calls are useful for face-to-face conversation and reading non-verbal cues. Phone sessions can be easier when bandwidth is limited or when being on camera is difficult. Live chat or text-based messaging can suit shorter check-ins, reflective writing or people who prefer typing over speaking. Many registered or accredited professionals find these methods effective for ongoing work and easier to fit around daily commitments.
What types of problems does she help with?
She works with stress, anxiety, depression and related difficulties. Other areas include relationship and intimacy concerns, trauma and abuse, grief, addictions, parenting strain, eating and sleeping problems, and career and life changes.
How would you describe her therapeutic style?
Her style is collaborative and person-centred, with emotionally focused, existential, mindfulness and somatic elements. Sessions aim to identify blocks, explore feelings and build self-understanding.
What is her professional background?
She has eight years of experience working with people facing anxiety, depression and many related concerns. Her work draws on humanistic and emotion-focused ways of working.
Where is she based and how is she registered?
She practises from the United Kingdom and holds BACP, which is shown as a professional credential in her profile.
Which languages are available for sessions?
Sessions are offered in English and Latvian. International clients may also arrange appointments.
What session formats are offered?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; specific costs vary with location and therapist availability.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

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Experience
8 years
Registered with
BACP
Languages
English, Latvian

Contacting Daiga

Daiga takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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