Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Dagmara Hubicka-Freeman
Portrait of Dagmara Hubicka-Freeman

Directory entry

Dagmara Hubicka-Freeman, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemADHD

Ready when you are

Dagmara sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Dagmara

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Dagmara Hubicka-Freeman offers an integrative, trauma-informed approach that blends talking therapy with body-based techniques. She draws on five years of clinical practice to help people who are feeling overwhelmed, anxious, depressed or stuck in difficult relationship patterns. Dagmara writes plainly and aims to make sessions feel practical and down to earth.

She uses methods that help people notice how their past affects present behaviour and then practice small changes that feel manageable.

Background and approach

Sessions may include breathing and grounding exercises as well as conversational work to untangle intense thoughts and emotions. Her background includes over a decade in the corporate sector leading mental health and inclusion work, which shaped her awareness of hidden stress at work and the strain of appearing fine on the outside.

This experience influences her focus on coping with career pressures, compassion fatigue and life transitions. Dagmara lists Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally-Focussed Therapy (EFT) among the approaches she uses. She adapts these methods to the person's needs, sometimes combining somatic techniques and guided approaches when trauma or intense stress features in sessions.

People can meet with her in English or Polish, and she accepts international clients. Sessions are offered by video call, phone, live chat or text messaging, making it possible to choose a format that fits a busy life. Her credential is NCPS, which appears on her professional details and reflects her training background and standing.

Therapeutic approaches and online support

Dagmara uses Acceptance and Commitment Therapy (ACT) to help people identify what matters most to them and take small, values-driven steps despite difficult thoughts or feelings. ACT can be useful for anxiety, depression and life changes where getting unstuck matters.

She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand why they relate to others in certain ways and practise healthier emotional connection skills.

Finding the right method is a collaborative process. The therapist will discuss goals, preferences and how you respond in early sessions, then suggest a mix of approaches that suit your needs. Decisions about techniques are made together and adjusted as progress unfolds.

Online work is offered by video call, phone, live chat or text messaging to provide flexible access. Video calls allow face-to-face conversation and visual cues, phone sessions can be lower bandwidth and easier for short check-ins, and text-based options suit ongoing processing between sessions. These formats make it simpler to fit therapy around work, family commitments and travel while keeping the focus on practical change and emotional regulation.
What concerns does she help with?
She works with stress, anxiety, depression and relationship difficulties as well as trauma and abuse, ADHD and issues around self-esteem, addiction and grief.
What is her therapeutic style?
Her style is integrative and trauma-informed, blending talking therapy with somatic and regulation tools to help people manage overwhelming emotions.
How much professional experience does she have?
Dagmara has five years of clinical experience and a prior decade in corporate mental health and inclusion work.
What credentials and location are listed?
Her credential is NCPS and she is based in the United Kingdom according to her professional profile.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and Polish, and she accepts international clients.
Which session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine.
How is cost handled?
Session cost varies with location and therapist availability; sessions are billed via a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
NCPS
Languages
English, Polish

Contacting Dagmara

Dagmara takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Dagmara

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Dagmara