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Home Counsellors Cristina Nemes
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Cristina Nemes, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English, Romanian
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

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Cristina Nemes is a counsellor based in the United Kingdom with seven years of clinical experience and a BACP credential. She blends talking therapies with practical skills to help people manage stress, anxiety, low mood, addictions and trauma. Cristina speaks English and Romanian and works with people from different countries who prefer online support.

Cristina takes a straightforward, warm approach in sessions. She helps people notice unhelpful thinking, try new coping skills, and build steadier emotional responses.

Background and approach

Conversations focus on clear goals such as sleeping better, reducing anxiety, improving self-esteem or coping with major life changes. Her work draws on several established methods, including cognitive behavioural approaches and acceptance-based ideas. She also uses attachment-informed thinking and client-centred listening to shape what happens in sessions.

That mix is used to create practical steps you can try between meetings. Cristina has experience supporting people with eating concerns, grief, intimacy-related issues, parenting stress, compassion fatigue, ADHD and bipolar disorder. Other focus areas include abandonment, body image, chronic illness, codependency and communication problems.

She aims to meet each person where they are and tailor sessions to their needs. Sessions are offered via video calls, phone, live chat or text messaging. Cristina works collaboratively to set priorities and track progress, with an emphasis on building coping skills and clearer choices rather than lengthy theory.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, and to commit to actions that match their values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns through practical exercises and homework tasks, often used for anxiety, depression and sleep problems. Attachment-Based Therapy looks at patterns in relationships and helps people understand how early bonds affect current reactions, which can help with intimacy issues and communication difficulties.

Finding the right approach is part of the work Cristina does with each person. She will discuss your situation, goals and preferences and agree on a plan together. That collaborative process may combine elements from different methods so the sessions feel relevant and manageable.

Online therapy with video calls, phone sessions, live chat or text messaging offers flexibility for busy schedules and different needs. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving or travel while keeping the focus on practical steps and progress.
What concerns does Cristina commonly address?
She supports people facing stress, anxiety, depression, addictions, trauma and eating difficulties, among other issues listed in her profile.
What is her general therapeutic style?
Sessions are collaborative and practical, with a focus on clear goals, coping skills and noticing unhelpful thinking patterns.
How much clinical experience does she have?
Cristina has seven years of experience working in clinical psychology, counselling and psychotherapy settings.
What credentials and location information are provided?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Romanian, and she accepts international clients.
In what formats are sessions available?
Therapy is available through video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees and billing handled?
Cost varies with location and therapist factors; sessions are arranged via a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
7 years
Registered with
BACP
Languages
English, Romanian

Contacting Cristina

Cristina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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