Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Constantino Costi
Portrait of Constantino Costi

Directory entry

Constantino Costi, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsGriefSelf esteemDepression

Ready when you are

Constantino sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Constantino

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Constantino Costi offers calm, direct support for people facing worry and hard moments. He aims to create a space where people can speak and be heard without judgement. Constantino writes plainly and works at a steady pace so people know what to expect in sessions.

He uses a mix of humanistic and integrative ideas to shape his work. That means the relationship between counsellor and client is central. Over time they look at thoughts, feelings and reactions and spot patterns that keep problems going.

Background and approach

Constantino draws on practical methods such as cognitive behavioural approaches and acceptance and commitment ideas to help people manage distressing thoughts and unhelpful behaviours. He also uses attachment-informed thinking and emotionally focused ideas when relationships and intimacy are part of the issue. Clients who come for help often bring stress, anxiety, depression, grief or difficulties with addiction and self-esteem.

He has eight years of experience and has supported people through trauma, bereavement, anger, identity concerns and parenting stress among other issues. Previously he worked with the charity MiND and gained experience alongside Improving Access to Psychological Therapies services using short-term cognitive behavioural work. He is a member of the British Association for Counselling and Psychotherapy, BACP.

Sessions are offered online by video, phone, live chat or text messaging so people can choose what suits them. New clients start by completing a short matching questionnaire and then book a session that fits their schedule.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This can help with anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches straightforward strategies to reduce distress and change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people who are struggling with relationship or intimacy problems to identify emotions and shift interaction patterns that cause distance.

Choosing the right approach is part of the work together. The therapist will discuss options and set goals with the person, then adapt methods to fit needs, pace and preferences. That means sessions can be practical one week and more exploratory the next, depending on what helps most.

Online therapy offers practical flexibility. Video calls let people use body language and facial cues, phone sessions can be useful when bandwidth is limited, live chat suits shorter check-ins, and text messaging allows ongoing reflection between sessions. These formats make it easier to fit therapy around work, family and travel commitments while keeping focus on the therapeutic goals.
What concerns does this counsellor help with?
He works with a wide range of problems including stress, anxiety, depression, addiction, grief, low self-esteem, relationship and intimacy issues, trauma and eating or sleeping difficulties.
What is his therapeutic style like?
He combines humanistic, client-centred work with practical approaches such as cognitive behavioural techniques and acceptance ideas to help people manage thoughts and behaviours.
How much experience does he have?
He has eight years of experience working in independent practice and in charity settings supporting people with a variety of concerns.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging so people can pick a format that suits them.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Registered with
BACP
Languages
English

Contacting Constantino

Constantino takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Constantino

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Constantino