Directory entry
Constance Ffrench, BACP
- Credentials
- BACP
- Experience
- 11 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesGriefSelf esteemDepression
Ready when you are
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Constance Ffrench helps people who are feeling overwhelmed by stress, anxiety, low mood, or difficult life changes. She works with individuals struggling with relationships, grief, addiction, and self‑esteem. Constance also supports people facing parenting pressures and those coping with trauma and abuse.
She draws on 11 years of practical experience to tailor sessions to each person’s needs. Her work blends client-centred listening with cognitive behavioural techniques and psychodynamic ideas. In a session she offers straightforward conversation, gentle challenge, and practical steps to try between meetings.
Background and approach
Constance pays attention to patterns that come from early relationships and how they affect present life. She uses thinking-based tools to help people spot unhelpful habits and try different responses. The focus is on short-term relief and longer-term change, depending on what the person wants.
People bring issues such as anger, intimacy problems, eating concerns, family conflict, or feelings of emptiness. Constance also supports those dealing with abandonment, attachment worries, codependency, forgiveness, and multicultural concerns. She aims to make therapy a space to sort out emotions and rebuild a clearer sense of direction.
Sessions are offered in English and Constance accepts clients from the United Kingdom and internationally. She is registered with the British Association for Counselling and Psychotherapy, BACP.
How Constance’s Approaches Work Online
Client-centred work means the person’s priorities guide each session. The counsellor listens closely, reflects what she hears, and helps the person set the pace and topics to focus on. This approach suits people who need space to be heard and to find their own answers.Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing different ways of thinking and acting. It is useful for anxiety, low mood, stress and habits that cause problems. Sessions often include simple experiments or exercises to try between meetings.
Finding the right approach is part of the work together. Constance will discuss what feels most useful and adapt techniques to the person's goals and preferences. That means trying different ideas and checking in about what helps most.
Online therapy with her can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation; phone sessions can suit shorter check-ins or when bandwidth is limited. Live chat and messaging let people communicate in writing and fit support around busy days. These options provide flexibility so therapy can fit work, care duties or travel.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
Contacting Constance
Constance takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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