Directory entry
Colette Langridge, NCPS
- Credentials
- NCPS
- Experience
- 12 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
Ready when you are
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Colette Langridge is a counsellor with 12 years' experience offering support for stress, anxiety, depression and trauma. She helps people who are coping with relationship and intimacy issues, grief, parenting strain, compassion fatigue and the effects of abuse. Colette also offers help for anger, low self-esteem, ADHD and major life transitions.
Her style is collaborative and calm. Sessions focus on listening first, then gently working through what feels most urgent.
Background and approach
Practical tools are introduced when helpful, alongside talking about past experiences that still affect day-to-day life. Colette uses a blend of approaches tailored to each person. She draws on attachment ideas to look at how early relationships shape current patterns.
Cognitive behavioural techniques are used to spot and change unhelpful thinking and behaviour. She also weaves in mindfulness and psychodynamic perspectives where they suit the work. People with a history of relational or sexual trauma will find relevant experience in her background.
Colette has worked directly with survivors of sexualised trauma and complex trauma, supporting recovery from anxiety, depression and trauma-related symptoms. Sessions are offered in English and are available to people in the United Kingdom and internationally. She holds NCPS as a professional credential.
Therapy is arranged through a subscription model that can be cancelled at any time.
Approaches that translate well to online therapy
Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand why they react a certain way in close relationships and can reduce repeated cycles of hurt. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and testing practical alternatives. It is useful for anxiety, low mood and stress because it offers clear strategies to use between sessions.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful. Together they will try methods and adjust the plan as understanding grows, so the approach fits the individual rather than the other way around.
Online therapy offers practical flexibility. Video calls support face-to-face style conversations when visual connection matters. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, reflective notes or when a shorter, written format fits a busy day. These options make it easier to fit therapy around work, caregiving or other responsibilities, while keeping the focus on consistent progress.
What concerns can Colette support?
How would you describe her therapeutic style?
What relevant experience does she bring?
What credentials and location are listed?
Which languages and international options are offered?
What session formats are available?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- NCPS
- Languages
- English
Contacting Colette
Colette takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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