Directory entry

Colette Cassell, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Colette Cassell helps people who are feeling overwhelmed by stress, anxiety or low mood. She supports those struggling with grief, low self-esteem and motivation. Her style is straightforward and compassionate, aimed at making the first step feel manageable.

Colette is registered as NCPS and has five years of professional experience in the United Kingdom. She creates a calm space where people can talk openly about difficult feelings without fear of judgement.

Background and approach

Conversations focus on what is happening now and on small, practical steps forward. Her work covers a wide range of concerns including panic attacks, mood difficulties and life changes such as separation or midlife transitions. Colette also helps people facing chronic illness or caregiving stress, body image worries and relationship communication problems.

She pays attention to issues of attachment and experiences of abandonment that can shape how people relate to others. Sessions aim to build confidence and coping skills that fit everyday life. Colette uses evidence-based therapeutic techniques and adapts them to each person’s situation and goals.

She encourages gradual changes that feel achievable rather than overwhelming. People meet with Colette by video call, phone, live chat or text messaging. She works in English and practices from the United Kingdom.

The first step is a short matching questionnaire followed by scheduling a session that suits the person’s needs.

How therapeutic approaches work online

Colette uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people identify unhelpful thought patterns and replace them with more useful, realistic ways of thinking; this can reduce anxiety and low mood by changing how situations are interpreted. Another approach concentrates on developing coping skills and small behavioural steps to manage panic, stress and difficult life transitions; this is useful when immediate changes are needed to feel steadier day to day.

Finding the right approach is part of the work together. Colette will discuss different options with each person and adapt techniques to fit individual goals and preferences. The process is collaborative, with the client’s comfort and pace driving decisions about methods and focus.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text messaging. Video lets people use visual cues and a fuller conversation, while phone sessions need less bandwidth and can fit into a busy day. Live chat and text messaging allow brief check-ins or ongoing reflections between longer sessions. These formats make it easier to schedule appointments, keep momentum between sessions and fit therapy around work, family and health commitments.

What concerns does Colette commonly help with?

She supports people with stress, anxiety, grief, low self-esteem and depression, and helps with coping through life changes.

How would you describe her therapeutic style?

Her approach is straightforward and compassionate, focusing on open conversation and practical steps that fit daily life.

What is her professional background?

Colette has five years of professional experience working in the United Kingdom and applies evidence-based therapeutic techniques.

What credentials and location are listed?

She is registered as NCPS and practises in the United Kingdom.

Which languages and client regions are supported?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

People can choose video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Colette?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Experience: 5 years
Registered with: NCPS
Languages: English

Contacting Colette

Colette takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Colette Cassell, NCPS

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety