Directory entry

Clare Bridgman, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsRelationship issuesSelf esteem Depression

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Clare Bridgman is a counsellor who brings four years of practice to her work. She welcomes adults and aims to make early conversations simple and calm. Clare uses plain language and a warm approach to help people talk about what feels hard right now.

She helps people facing stress, anxiety, low mood and struggles with self-esteem. Clare also supports people dealing with addictions and the practical fallout from separation and relationship strain.

Background and approach

Other common topics she addresses include body image, isolation, guilt and shame, and questions about life purpose. Clare draws on an integrative way of working, which means she combines ideas and techniques to suit each person. Sessions usually begin by looking at immediate concerns and what changes would feel most helpful.

From there she and the person set simple goals and try approaches that fit the client’s needs and pace. In sessions Clare aims to be non-judgemental and down-to-earth. She listens for the patterns that make problems return and helps people try different ways of responding.

Practical tools and short exercises may be offered between sessions when useful. People describe coming for help with specific problems such as addiction, grief, or communication difficulties. Clare also supports those navigating feelings of emptiness, midlife shifts, blended family tensions, and issues around abandonment or attachment.

The work is collaborative, with focus on small changes that make daily life easier.

Therapeutic approaches and online support

Clare works in an integrative way, combining practical, evidence-based techniques to suit each person's situation. One approach she may use focuses on understanding and changing unhelpful thinking and behaviour patterns; this helps with anxiety, low mood and habits related to addiction by breaking issues into manageable steps. Another strand she draws on looks at attachment and relational patterns; this helps people understand repeated relationship problems, abandonment concerns and communication difficulties.

Finding the right approach is a collaborative process. Clare will discuss different options with each person and agree on methods that match their goals and comfort level. Plans are reviewed as the work progresses so the approach can shift when needed.

Online therapy offers practical flexibility. Video calls let people see and hear the counsellor for a fuller conversation, phone sessions work well when bandwidth is low, live chat can suit shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy around work, family and daily life while keeping continuity of care with registered or accredited professionals.

What concerns does Clare often help with?

Clare works with stress, anxiety, depression, self-esteem and addictions. She also addresses relationship strain, body image, grief, and feelings of emptiness.

How would you describe Clare's therapeutic style?

She uses an integrative approach that mixes techniques to match a person's needs. The style is down-to-earth and focused on practical steps people can try between sessions.

How much experience does Clare have?

Clare has four years of clinical experience working with adults. That time has included work on addiction, communication issues, and separation-related challenges.

Where is Clare based and what credentials does she hold?

She practises in the United Kingdom and holds the NCPS credential. NCPS is listed as her qualification.

Can I see Clare if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time. Services are therefore for people within the United Kingdom.

What session formats are available?

Clare offers video calls, phone sessions, live chat, and text-based messaging. These options allow flexibility for different schedules and preferences.

How are sessions charged?

Costs vary with location and therapist availability and use a subscription model. The subscription can be cancelled at any time.

How do I begin working with Clare?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Relationship issues

Also listed

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Clare

Clare takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Clare Bridgman, NCPS

Background and approach

Therapeutic approaches and online support

Areas of focus

What this therapist works with

Others working with stress, anxiety