Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Chris Whitwood
Portrait of Chris Whitwood

Directory entry

Chris Whitwood, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression

Ready when you are

Chris sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Chris

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Chris Whitwood is a counsellor based in the United Kingdom with four years of professional experience. He supports people facing stress, anxiety, trauma and abuse, and difficulties with intimacy and self-esteem. Chris aims to create a calm, non-judgemental space where someone can speak openly about their thoughts and feelings.

He helps people who are struggling with depression, addictions, relationship and family concerns, grief, and challenges around eating and sleeping. Career pressures, parenting strain, anger, and coping with life changes are also areas he addresses.

Background and approach

Additional focuses include ADHD, attachment and abandonment issues, body image, codependency, and chronic illness or pain. Chris uses evidence-based therapeutic techniques to guide practical conversations and set realistic goals. Sessions are collaborative and paced to suit the person’s needs, with an emphasis on building coping skills and improving communication.

He aims to help people find clearer ways to manage emotions and difficult situations. As a member of the British Association for Counselling and Psychotherapy, BACP, Chris follows professional standards relevant in the UK. He offers support to people working through separation, domestic violence, dissociation, and caregiving stress.

The focus is on what can be done now to reduce distress and improve daily functioning. People can expect straightforward, empathic sessions that balance listening with practical steps. Conversations may cover patterns of thinking, past experiences that affect present life, and small changes that lead to better day-to-day coping.

How evidence-based approaches translate to online therapy

Chris works with evidence-based therapeutic techniques that focus on practical change. One common approach is structured problem-solving, which helps people break down stressors and develop step-by-step plans to manage them. This is useful for anxiety, overwhelm, and day-to-day coping.

Another approach emphasises exploring past experiences and attachment patterns to understand current relationships and intimacy issues. That kind of work helps when someone is dealing with abandonment, attachment concerns, or repeated relationship difficulties. Both approaches are adapted so they can be effective in remote sessions.

Finding the right way of working is part of the process. The therapist will discuss goals, preferences and what has helped before, then together decide which techniques to try. Sessions are collaborative and reviewed regularly to make sure the approach fits the person’s needs.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video works well for in-depth conversations and visual cues, phone sessions suit shorter check-ins or when bandwidth is limited, and live chat or messaging can help with brief reflections between sessions. These options make it easier to fit therapy around work, family life and other commitments.
What concerns does Chris commonly address?
He supports people with stress, anxiety, trauma and abuse, intimacy issues, low self-esteem, depression and addiction. He also works on relationship and family matters, grief, eating and sleeping problems, and career-related stress.
What is his therapeutic style and approach?
He uses evidence-based therapeutic techniques and focuses on practical, collaborative conversations. Sessions emphasise coping skills, clearer communication and goal-setting.
How much professional experience does he have?
He has four years of professional work experience supporting people with a range of mental health and life concerns.
What credentials and location are associated with his practice?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience
4 years
Registered with
BACP
Languages
English

Contacting Chris

Chris takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Chris

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Chris