Directory entry

Chloe Yu, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English, Mandarin
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety GriefCareer difficultiesDepression Coping with life changes

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Chloe Yu helps people who feel overwhelmed by stress, anxiety, grief, career uncertainty, depression or big life changes. She writes in a warm, straightforward way and aims to make conversations feel purposeful and practical. Chloe works in English and Mandarin and practices from the United Kingdom.

She is a BACP counsellor with three years of professional experience. Chloe likes to build therapy around what each person needs. She uses short, clear conversations to help people notice patterns, try small changes and make decisions that fit their values.

Background and approach

Sessions often focus on practical steps, new ways to manage difficult feelings, and clearer thinking about the future. Her work draws on approaches such as acceptance and commitment therapy, attachment-based ideas and client-centred listening. She often introduces tools from cognitive behavioural therapy and dialectical behaviour therapy when these suit a person's goals.

The emphasis is on usable strategies rather than jargon-heavy explanations. Chloe describes her style as compassionate and insight-orientated. She aims to create a respectful space where people can explore loss, relationship patterns, identity issues and choices about work or life direction.

She helps people notice strengths they already have and build on them. Practical concerns like managing chronic illness, body image, eating difficulties, or family of origin issues are within her focus areas. Chloe also supports people dealing with abandonment, attachment questions, dissociation and communication or commitment challenges.

Therapy is a collaborative process and she works with each person to set clear, realistic steps. To begin, she asks people to reflect on short-term goals and values so sessions can focus on what matters now and next. The aim is steady progress through practical conversations and straightforward tools that fit everyday life.

Approaches that guide online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on what matters most to you and on small steps that match your values to build a more meaningful life.

Attachment-Based Therapy looks at patterns from close relationships and how they shape feeling and behaviour now. It can help when past hurts, abandonment worries or communication problems affect current relationships or decision making.

Chloe treats finding the right approach as a team effort. She will discuss your goals, preferences and how you react to different tools, then suggest a plan that blends methods. That collaborative decision helps keep sessions useful and relevant as needs change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for deeper conversations and visual connection. Phone sessions need less bandwidth and can fit into a busy day. Live chat or text messaging are useful for brief check-ins, tracking progress or when a shorter, written exchange feels clearer.

The online setting makes it easier to book around work, reduce travel time and keep continuity if life gets disrupted. Registered or accredited professionals can adapt ACT, attachment work and client-centred listening to these formats so therapy remains practical and focused on real-life change.

What concerns does Chloe commonly help with?

Chloe works with stress, anxiety, grief, career difficulties, depression and coping with life changes. She also supports issues such as body image, chronic illness, eating difficulties and family of origin concerns.

What is Chloe's therapeutic style like?

Her approach is compassionate and insight-orientated with a conversational, practical tone. Sessions focus on clear goals, noticing patterns and trying manageable changes.

How much professional experience does she have?

She has three years of professional counselling experience in the United Kingdom.

What credentials and location apply to this counsellor?

Chloe holds BACP registration and practices in the United Kingdom.

Can sessions be conducted in other languages?

Sessions are offered in English and Mandarin.

Which session formats are available?

Chloe offers video calls, phone sessions, live chat and text-based messaging for online work.

How are fees and payment handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What should I do to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Grief
Career difficulties

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English, Mandarin

Contacting Chloe

Chloe takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Chloe Yu, BACP

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety